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Belly Wellness - Prenatal Health

Pregnancy Wellness Aruba Coaching

NOÉMI CONRADUS

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Belly Wellness - Aruba Pregnancy Coaching

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Pregnancy brings many changes, and sleep can be one of the first things affected. Note down these wellness-backed tips to support your journey to restful nights. 🤍

Which tip will you try tonight? Share below!

#PregnancyCoach #PrenatalWellness #HealthyPregnancy #MomsToBe #HolisticPregnancy #PregnancySupport #PrenatalCare #ExpectingMoms #BellyWellnessByNoemi

Pregnancy brings many changes, and sleep can be one of the first things affected. Note down these wellness-backed tips to support your journey to restful nights. 🤍

Which tip will you try tonight? Share below!

#PregnancyCoach #PrenatalWellness #HealthyPregnancy #MomsToBe #HolisticPregnancy #PregnancySupport #PrenatalCare #ExpectingMoms #BellyWellnessByNoemi

Confident. Energized. Nourished. ✨
That’s how I chose to feel during my pregnancy: fueling my body and feeding my baby with intention and trusting that feeling good was my birthright.

No crash diets. No chaos. Just nourishment, intuition, and soul-deep care for the both of us!

And guess what?
You can glow like this too. 💫

✨ My 1:1 12-week Pregnancy Wellness Coaching program is now open and I’m ready to guide you into more ease, more energy, more you!

DM me “GLOW” for all the details ✨

#bellywellnessbynoemi #pregnancywellness #pregnancyhealthcoach

Confident. Energized. Nourished. ✨
That’s how I chose to feel during my pregnancy: fueling my body and feeding my baby with intention and trusting that feeling good was my birthright.

No crash diets. No chaos. Just nourishment, intuition, and soul-deep care for the both of us!

And guess what?
You can glow like this too. 💫

✨ My 1:1 12-week Pregnancy Wellness Coaching program is now open and I’m ready to guide you into more ease, more energy, more you!

DM me “GLOW” for all the details ✨

#bellywellnessbynoemi #pregnancywellness #pregnancyhealthcoach

To all mamas-to-be, Happy Mother’s Day! 💐
You don’t have to wait until your baby arrives to celebrate the mother you already are! 💝

Every time you choose to move your body, nourish yourself, or keep a calm and balanced mind, you are mothering. You’re creating space for strength, softness, and trust in this new chapter.

This Mother’s Day, I’m celebrating you, the mama-to-be who’s learning, growing, and showing up every day, even when it’s hard! 🤍

#PregnancyWellness #MothersDayMessage #MomToBeJourney #PregnancySupport #bellywellnessbynoemi

To all mamas-to-be, Happy Mother’s Day! 💐
You don’t have to wait until your baby arrives to celebrate the mother you already are! 💝

Every time you choose to move your body, nourish yourself, or keep a calm and balanced mind, you are mothering. You’re creating space for strength, softness, and trust in this new chapter.

This Mother’s Day, I’m celebrating you, the mama-to-be who’s learning, growing, and showing up every day, even when it’s hard! 🤍

#PregnancyWellness #MothersDayMessage #MomToBeJourney #PregnancySupport #bellywellnessbynoemi

👉🏻 This is what my real-life pregnancy breakfast looked like; every bite serving a purpose:
From the protein-packed eggs and sausage to support baby’s growth and keep my blood sugar steady, to Cheddar cheese cubes for calcium and healthy fats. I love adding sauerkraut to my plates for gut health and digestion (hello, probiotics!), and of course adding raspberries for fiber, antioxidants, and natural sweetness 😍 For added fiber i enjoyed sourdough toast with a creamy cucumber tzatziki spread for energy.

No breakfast is complete without a mineral-rich concoction: pure orange juice, organic coconut water, and Himalayan pink salt for hydration 🤍

Pregnancy nutrition doesn’t have to be complicated—it just has to be intentional!

#bellywellnessbynoemi #pregnancywellness

👉🏻 This is what my real-life pregnancy breakfast looked like; every bite serving a purpose:
From the protein-packed eggs and sausage to support baby’s growth and keep my blood sugar steady, to Cheddar cheese cubes for calcium and healthy fats. I love adding sauerkraut to my plates for gut health and digestion (hello, probiotics!), and of course adding raspberries for fiber, antioxidants, and natural sweetness 😍 For added fiber i enjoyed sourdough toast with a creamy cucumber tzatziki spread for energy.

No breakfast is complete without a mineral-rich concoction: pure orange juice, organic coconut water, and Himalayan pink salt for hydration 🤍

Pregnancy nutrition doesn’t have to be complicated—it just has to be intentional!

#bellywellnessbynoemi #pregnancywellness

Motherhood is often looked at as “losing yourself” — but i am here to remind you that it is where you find your strength, your joy, and the woman you were always meant to become!

Every step of the motherhood journey is a chance to grow, to heal, and to rise! 🌿

As a pregnancy health coach, I’m here to remind you:
You are powerful. You are capable. You are becoming.
Let’s walk this journey together — with confidence, compassion, and unshakable belief in your mama magic! ✨

#MotherhoodJourney #PregnancyCoach #EmpoweredMotherhood #PregnancySupport #StrongMoms #PregnancyWellness #HealingThroughMotherhood #PregnantAndPowerful #HolisticPregnancy #MatrescenceMagic

Motherhood is often looked at as “losing yourself” — but i am here to remind you that it is where you find your strength, your joy, and the woman you were always meant to become!

Every step of the motherhood journey is a chance to grow, to heal, and to rise! 🌿

As a pregnancy health coach, I’m here to remind you:
You are powerful. You are capable. You are becoming.
Let’s walk this journey together — with confidence, compassion, and unshakable belief in your mama magic! ✨

#MotherhoodJourney #PregnancyCoach #EmpoweredMotherhood #PregnancySupport #StrongMoms #PregnancyWellness #HealingThroughMotherhood #PregnantAndPowerful #HolisticPregnancy #MatrescenceMagic

✨ Postpartum Smoothie Recipe ✨

As a Pregnancy Health Coach in her 1st week postpartum, this is my go-to smoothie to feel refreshed, energized, and very importantly, knowingly contributing to my breast milk production 🙌🏻

The best part of this smoothie? Have it anytime! During pregnancy, postpartum, and beyond 😍

Tag someone who needs this or save it for yourself! 🤭🤩

#pregnancywellness #postpartumjourney #bellywellnessbynoemi

✨ Postpartum Smoothie Recipe ✨

As a Pregnancy Health Coach in her 1st week postpartum, this is my go-to smoothie to feel refreshed, energized, and very importantly, knowingly contributing to my breast milk production 🙌🏻

The best part of this smoothie? Have it anytime! During pregnancy, postpartum, and beyond 😍

Tag someone who needs this or save it for yourself! 🤭🤩

#pregnancywellness #postpartumjourney #bellywellnessbynoemi

Pregnancy is a time when your body works overtime to nourish both you and your growing baby—and minerals play a MAJOR role in making that happen! 🌿✨

You already know minerals are important, but do you know which ones truly matter? As a Certified Pregnancy Health Coach, I help moms-to-be understand exactly what their body needs, why, and how to get it through real, nutrient-rich foods (without the overwhelm!).

✅ Iron for energy & oxygen flow
✅ Calcium for strong bones & teeth
✅ Magnesium for muscle relaxation & sleep
✅ Iodine for metabolism support & baby’s development
… and so much more!

Instead of second-guessing whether you’re getting enough of the right nutrients, let me help you feel confident in your pregnancy wellness journey.

📩 DM me “Minerals” if you want expert-backed support for a healthier pregnancy! 🤰💛

#PregnancyWellness #HealthyPregnancy #PregnancyNutrition #MomToBeJourney #BellyWellnessByNoemi

Pregnancy is a time when your body works overtime to nourish both you and your growing baby—and minerals play a MAJOR role in making that happen! 🌿✨

You already know minerals are important, but do you know which ones truly matter? As a Certified Pregnancy Health Coach, I help moms-to-be understand exactly what their body needs, why, and how to get it through real, nutrient-rich foods (without the overwhelm!).

✅ Iron for energy & oxygen flow
✅ Calcium for strong bones & teeth
✅ Magnesium for muscle relaxation & sleep
✅ Iodine for metabolism support & baby’s development
… and so much more!

Instead of second-guessing whether you’re getting enough of the right nutrients, let me help you feel confident in your pregnancy wellness journey.

📩 DM me “Minerals” if you want expert-backed support for a healthier pregnancy! 🤰💛

#PregnancyWellness #HealthyPregnancy #PregnancyNutrition #MomToBeJourney #BellyWellnessByNoemi

As a Pregnancy Health Coach—and a pregnant mama myself—I know firsthand how exhausting the first trimester can feel. These small shifts in nutrition, hydration, and movement have made a huge difference for me, and I know they’ll help you too!

➡️ Prioritize Protein & Iron-Rich Foods 🥩🥬
Low iron levels can contribute to extreme exhaustion. Include lean meats, spinach, lentils, and eggs to support oxygen circulation and energy production.

➡️ Eat Small, Balanced Meals Every 2-3 Hours 🍎🥑
Keeping blood sugar stable prevents energy crashes. Try nutrient-dense snacks like: Greek yogurt with nuts & honey, Whole-grain toast with your favorite nut butter, Hard-boiled eggs with avocado.

➡️ Stay Hydrated (and Add Electrolytes!) 💧
Dehydration can worsen fatigue and headaches. Aim for at least 8-10 glasses of water daily. Add a pinch of sea salt and lemon or sip coconut water for natural electrolytes.

➡️ Focus on Natural Energy Boosters🌿
While small amounts of caffeine are okay, swap your afternoon coffee for pregnancy-safe herbal teas like:
Peppermint (soothes nausea), Ginger (supports digestion), Rooibos (rich in antioxidants).

➡️ Move Your Body 🧘🏼‍♀️
Gentle movement helps circulation, mood, and energy! My go-to has been daily prenatal stretches. Try: 10-15 min walks after meals, Prenatal stretching or yoga to boost circulation, Breath work & pelvic tilts to ease tension.

➡️ Listen to Your Body & Give Yourself Grace 💛
Fatigue is your body’s way of telling you to slow down. Give yourself permission to rest, nourish, and adjust your daily rhythm to what feels best.

#PregnancyWellness #FirstTrimesterTips #HealthyPregnancy #BellyWellnessByNoemi

As a Pregnancy Health Coach—and a pregnant mama myself—I know firsthand how exhausting the first trimester can feel. These small shifts in nutrition, hydration, and movement have made a huge difference for me, and I know they’ll help you too!

➡️ Prioritize Protein & Iron-Rich Foods 🥩🥬
Low iron levels can contribute to extreme exhaustion. Include lean meats, spinach, lentils, and eggs to support oxygen circulation and energy production.

➡️ Eat Small, Balanced Meals Every 2-3 Hours 🍎🥑
Keeping blood sugar stable prevents energy crashes. Try nutrient-dense snacks like: Greek yogurt with nuts & honey, Whole-grain toast with your favorite nut butter, Hard-boiled eggs with avocado.

➡️ Stay Hydrated (and Add Electrolytes!) 💧
Dehydration can worsen fatigue and headaches. Aim for at least 8-10 glasses of water daily. Add a pinch of sea salt and lemon or sip coconut water for natural electrolytes.

➡️ Focus on Natural Energy Boosters🌿
While small amounts of caffeine are okay, swap your afternoon coffee for pregnancy-safe herbal teas like:
Peppermint (soothes nausea), Ginger (supports digestion), Rooibos (rich in antioxidants).

➡️ Move Your Body 🧘🏼‍♀️
Gentle movement helps circulation, mood, and energy! My go-to has been daily prenatal stretches. Try: 10-15 min walks after meals, Prenatal stretching or yoga to boost circulation, Breath work & pelvic tilts to ease tension.

➡️ Listen to Your Body & Give Yourself Grace 💛
Fatigue is your body’s way of telling you to slow down. Give yourself permission to rest, nourish, and adjust your daily rhythm to what feels best.

#PregnancyWellness #FirstTrimesterTips #HealthyPregnancy #BellyWellnessByNoemi

Pregnancy comes with so many questions, decisions, and “what ifs.” It’s easy to feel overwhelmed and fear doing something “wrong.” But here’s the truth… you don’t have to do everything perfectly to have a healthy, happy pregnancy. 💛

Instead of stressing over every detail, focus on small, meaningful actions that build confidence over time:

🌿 Progress, not perfection: Nourish your body with what you can—every small win counts!
📚 Filter information wisely: Not everything applies to you—trust evidence-based sources. As a Certified Pregnancy Health Coach and Certified Integrative Health Coach, I am able to guide you on this empowering journey!
💪 Turn fear into confidence: Swap “what ifs” for “I am learning”—one step at a time!

✨ Pregnancy isn’t a test—it’s a journey. Be kind to yourself, trust your body, and take it one day at a time. You’re doing better than you think!

➡️ Save this post as a reminder or tag a mom-to-be who needs to hear this today!

#PregnancyWellness #HealthyPregnancy #ProgressOverPerfection #PregnancyMindset #BellyWellnessByNoemi

Pregnancy comes with so many questions, decisions, and “what ifs.” It’s easy to feel overwhelmed and fear doing something “wrong.” But here’s the truth… you don’t have to do everything perfectly to have a healthy, happy pregnancy. 💛

Instead of stressing over every detail, focus on small, meaningful actions that build confidence over time:

🌿 Progress, not perfection: Nourish your body with what you can—every small win counts!
📚 Filter information wisely: Not everything applies to you—trust evidence-based sources. As a Certified Pregnancy Health Coach and Certified Integrative Health Coach, I am able to guide you on this empowering journey!
💪 Turn fear into confidence: Swap “what ifs” for “I am learning”—one step at a time!

✨ Pregnancy isn’t a test—it’s a journey. Be kind to yourself, trust your body, and take it one day at a time. You’re doing better than you think!

➡️ Save this post as a reminder or tag a mom-to-be who needs to hear this today!

#PregnancyWellness #HealthyPregnancy #ProgressOverPerfection #PregnancyMindset #BellyWellnessByNoemi

Pregnancy cravings? Let’s make them nutritious AND delicious! 🍎🥑✨

As a pregnant Pregnancy Health Coach, I know firsthand how important it is to fuel your body with the right nutrients—especially when those snack cravings hit! These pregnancy-friendly snacks are packed with protein, fiber, and healthy fats to keep your energy steady, curb nausea, and nourish both YOU and your growing baby. 💛

🍎 Apple slices with peanut butter
🍓 Greek yogurt with berries & honey
🥕 Carrots & celery with hummus
🥜 Dried fruit, nuts & seeds
🍌 Banana, berries & spinach smoothie
🥣 Whole grain cereal with milk
🧀 Cheese sticks & whole grain crackers
🍉 Fresh fruits

📌 Save this post for later or share with a pregnant mama & follow for more pregnancy wellness tips! 🌿 #TuesdayTips #PregnancyWellness #HealthyPregnancy #BellyWellnessByNoemi

Pregnancy cravings? Let’s make them nutritious AND delicious! 🍎🥑✨

As a pregnant Pregnancy Health Coach, I know firsthand how important it is to fuel your body with the right nutrients—especially when those snack cravings hit! These pregnancy-friendly snacks are packed with protein, fiber, and healthy fats to keep your energy steady, curb nausea, and nourish both YOU and your growing baby. 💛

🍎 Apple slices with peanut butter
🍓 Greek yogurt with berries & honey
🥕 Carrots & celery with hummus
🥜 Dried fruit, nuts & seeds
🍌 Banana, berries & spinach smoothie
🥣 Whole grain cereal with milk
🧀 Cheese sticks & whole grain crackers
🍉 Fresh fruits

📌 Save this post for later or share with a pregnant mama & follow for more pregnancy wellness tips! 🌿 #TuesdayTips #PregnancyWellness #HealthyPregnancy #BellyWellnessByNoemi

✨ Mamas-to-be, this one’s for YOU! ✨

Feeling overwhelmed with all the changes pregnancy brings? Not sure how to balance nutrition, movement, self-care, and rest? I’ve created something special just for you! 💛

Introducing my 7-Day Pregnancy Wellness Guide—a simple, expert-backed workbook to help you feel strong, nourished, and supported through every stage of pregnancy. 🌿

This has been a labor of love, and I’m so proud and excited to finally share it with you! I share my knowledge, experience, and heart into this guide, and I know it will help so many moms on their journey.

📩 Download your FREE copy now! Click the link in my bio and start your wellness journey today. 💛✨

#PregnancyWellness #HealthyPregnancy #MomToBe #bellywellnessbynoemi

✨ Mamas-to-be, this one’s for YOU! ✨

Feeling overwhelmed with all the changes pregnancy brings? Not sure how to balance nutrition, movement, self-care, and rest? I’ve created something special just for you! 💛

Introducing my 7-Day Pregnancy Wellness Guide—a simple, expert-backed workbook to help you feel strong, nourished, and supported through every stage of pregnancy. 🌿

This has been a labor of love, and I’m so proud and excited to finally share it with you! I share my knowledge, experience, and heart into this guide, and I know it will help so many moms on their journey.

📩 Download your FREE copy now! Click the link in my bio and start your wellness journey today. 💛✨

#PregnancyWellness #HealthyPregnancy #MomToBe #bellywellnessbynoemi

✨ The beauty of pregnancy: connecting with our little one. A part of us, yet completely new to us. 💖 Enjoy the moment mama and know that you are everything your baby needs!

Wondering how you can positively impact your pregnancy journey? DM me and let’s chat about how I can help you feel confident and empowered throughout this joyous time! 🍓

#bellywellnessbynoemi #pregnancyhealth #momtobe

✨ The beauty of pregnancy: connecting with our little one. A part of us, yet completely new to us. 💖 Enjoy the moment mama and know that you are everything your baby needs!

Wondering how you can positively impact your pregnancy journey? DM me and let’s chat about how I can help you feel confident and empowered throughout this joyous time! 🍓

#bellywellnessbynoemi #pregnancyhealth #momtobe

✨ Pregnancy is more than what’s on your plate.

It’s the nurturing of both body AND soul. 🌱💖
In this sacred journey, it’s about connecting deeply with the little one growing inside you, honoring your mental health, and embracing the transformation of your entire being. 🌸 Wellness goes beyond nutrition—it’s about listening to your body, your heart, and your intuition. ✨

💫 This is the time to nourish yourself from within—mind, body, and spirit. 💫 Want to learn more? DM me for a chat!

#PregnancyWellness #EmpoweredMotherhood #MindBodyConnection #HolisticPregnancy #MentalHealthMatters #PregnancyJourney #PregnancyCoach

✨ Pregnancy is more than what’s on your plate.

It’s the nurturing of both body AND soul. 🌱💖
In this sacred journey, it’s about connecting deeply with the little one growing inside you, honoring your mental health, and embracing the transformation of your entire being. 🌸 Wellness goes beyond nutrition—it’s about listening to your body, your heart, and your intuition. ✨

💫 This is the time to nourish yourself from within—mind, body, and spirit. 💫 Want to learn more? DM me for a chat!

#PregnancyWellness #EmpoweredMotherhood #MindBodyConnection #HolisticPregnancy #MentalHealthMatters #PregnancyJourney #PregnancyCoach

✨🌱 Pregnancy is all about the proactive choices we make as mamas-to-be to fuel ourselves and keep our babies healthy! 🌼 Together, we can embrace this incredible journey and thrive! 💪✨ As your pregnant pregnancy health coach, I’m here to guide you in achieving your health and wellness goals every step of the way.

What’s your go-to healthy habit? Share below and let’s inspire each other! 💖👇 Not sure where to start? Send me a DM! #PregnancyWellness #ThriveTogether #bellywellnessbynoemi

✨🌱 Pregnancy is all about the proactive choices we make as mamas-to-be to fuel ourselves and keep our babies healthy! 🌼 Together, we can embrace this incredible journey and thrive! 💪✨ As your pregnant pregnancy health coach, I’m here to guide you in achieving your health and wellness goals every step of the way.

What’s your go-to healthy habit? Share below and let’s inspire each other! 💖👇 Not sure where to start? Send me a DM! #PregnancyWellness #ThriveTogether #bellywellnessbynoemi

Hey, mama-to-be! 🤰 Did you know that the right nutrients can make a big difference in your pregnancy journey? Swipe through this carousel to discover my top 5 pregnancy power foods:

🥑 Avocados – Packed with healthy fats and folate, perfect for baby’s brain and tissue development!
🍳 Eggs – A choline superstar that supports baby’s cognitive growth.
🍓 Berries – Full of antioxidants and vitamin C to keep you energized and glowing.
🥜 Nuts & Seeds – A crunchy snack loaded with protein, fiber, and omega-3s.
🥄 Greek Yogurt – Rich in calcium and probiotics for strong bones and a happy gut.

✨ Which one of these is already part of your daily diet? Let me know in the comments!

🌿 Want more pregnancy nutrition tips? Follow me for regular updates, or DM me if you have any questions about how to nourish yourself and your baby! 💕

👶🏼 Save this post for your next grocery run, and share it with another mama who needs some nutrient inspo!

#HealthyPregnancy #PregnancyTips #MomToBe #PregnancyNutrition #WellnessForMoms #PregnancyDiet #HealthyMomHealthyBaby #PregnancyJourney #PrenatalHealth #WellnessCoach #HealthyLiving

Hey, mama-to-be! 🤰 Did you know that the right nutrients can make a big difference in your pregnancy journey? Swipe through this carousel to discover my top 5 pregnancy power foods:

🥑 Avocados – Packed with healthy fats and folate, perfect for baby’s brain and tissue development!
🍳 Eggs – A choline superstar that supports baby’s cognitive growth.
🍓 Berries – Full of antioxidants and vitamin C to keep you energized and glowing.
🥜 Nuts & Seeds – A crunchy snack loaded with protein, fiber, and omega-3s.
🥄 Greek Yogurt – Rich in calcium and probiotics for strong bones and a happy gut.

✨ Which one of these is already part of your daily diet? Let me know in the comments!

🌿 Want more pregnancy nutrition tips? Follow me for regular updates, or DM me if you have any questions about how to nourish yourself and your baby! 💕

👶🏼 Save this post for your next grocery run, and share it with another mama who needs some nutrient inspo!

#HealthyPregnancy #PregnancyTips #MomToBe #PregnancyNutrition #WellnessForMoms #PregnancyDiet #HealthyMomHealthyBaby #PregnancyJourney #PrenatalHealth #WellnessCoach #HealthyLiving

Fueling my pregnancy with nutrient-packed dinners! 💪🌿 Here’s a look at 4 of my go-to meals this week at 7 months pregnant. 💕
⁠
1️⃣ Greek Yogurt Bowl: Packed with probiotics, healthy fats, and antioxidants from fruits, seeds, and nuts for digestion and immune support! 🥣🍓
⁠
2️⃣ Tapas Board: A balanced mix of protein, healthy fats, and fiber to keep me full and energized with every bite. 🧀🍇🥖
⁠
3️⃣ Sausage, Broccoli & Sauerkraut: Loaded with fiber, vitamin C, and gut-friendly probiotics for a happy tummy and strong immunity! 🥦🥒
⁠
4️⃣ Lamb Salad with Feta & Cherry Tomatoes: A protein-packed meal with omega-3s, calcium, and vitamins A & C to support both me and baby. 🥗🍅

➡️Looking for nutritious meal ideas to support your pregnancy journey? Try incorporating some of these delicious dinners into your week! 🌱💪 Share your favorite healthy recipes in the comments or DM me if you need more meal inspiration. Let’s nourish you and your baby together!

#PregnancyNutrition #HealthyPregnancy #PregnancyMeals #PregnancyJourney #NutritionForTwo #HealthyEating #PregnancyVibes #FoodIsFuel #MomToBe #HealthyPregnancyMeals #RealFoodForPregnancy #PrenatalWellness #PregnancyCravings #BabyBumpEats #NourishAndThrive #PregnancyDiet #FoodieMama

Fueling my pregnancy with nutrient-packed dinners! 💪🌿 Here’s a look at 4 of my go-to meals this week at 7 months pregnant. 💕
⁠
1️⃣ Greek Yogurt Bowl: Packed with probiotics, healthy fats, and antioxidants from fruits, seeds, and nuts for digestion and immune support! 🥣🍓
⁠
2️⃣ Tapas Board: A balanced mix of protein, healthy fats, and fiber to keep me full and energized with every bite. 🧀🍇🥖
⁠
3️⃣ Sausage, Broccoli & Sauerkraut: Loaded with fiber, vitamin C, and gut-friendly probiotics for a happy tummy and strong immunity! 🥦🥒
⁠
4️⃣ Lamb Salad with Feta & Cherry Tomatoes: A protein-packed meal with omega-3s, calcium, and vitamins A & C to support both me and baby. 🥗🍅

➡️Looking for nutritious meal ideas to support your pregnancy journey? Try incorporating some of these delicious dinners into your week! 🌱💪 Share your favorite healthy recipes in the comments or DM me if you need more meal inspiration. Let’s nourish you and your baby together!

#PregnancyNutrition #HealthyPregnancy #PregnancyMeals #PregnancyJourney #NutritionForTwo #HealthyEating #PregnancyVibes #FoodIsFuel #MomToBe #HealthyPregnancyMeals #RealFoodForPregnancy #PrenatalWellness #PregnancyCravings #BabyBumpEats #NourishAndThrive #PregnancyDiet #FoodieMama

🌟 What I Eat in a Day as a Pregnant Pregnancy Health Coach 🌟

Hey, mamas! 🤰Eating well during pregnancy doesn’t have to be complicated—it’s all about balance, nourishment, and enjoying your meals. Here’s a peek into my day:

🥚 Breakfast: A power-packed plate with eggs, cooked ham, avocado, whole-grain bread, and fresh berries. 🍓 This combo gives me protein, healthy fats, fiber, and antioxidants to fuel my morning (and baby’s growth!).

🍚 Lunch: Fried rice with broccoli, corn, and a refreshing tomato salad. 🥦 This meal is rich in vitamins, minerals, and fiber, plus the veggies add a rainbow of nutrients for me and baby.

🍝 Dinner: Whole-grain pasta with chicken and a variety of veggies. 🍗🌽 The whole grains provide long-lasting energy, while the lean protein and colorful veggies help with baby’s development and keep me feeling satisfied.

💡 Pro Tip: I started my day with a ginger, turmeric, and lime shot for an immunity and digestion boost—pregnancy-safe and so refreshing! 💛

Remember, every bite is building your baby’s future! 🍼💪 What’s your go-to pregnancy meal? Let me know in the comments! ⬇️

💚 Follow me for more tips on healthy, delicious, and pregnancy-friendly eating!

🌟 What I Eat in a Day as a Pregnant Pregnancy Health Coach 🌟

Hey, mamas! 🤰Eating well during pregnancy doesn’t have to be complicated—it’s all about balance, nourishment, and enjoying your meals. Here’s a peek into my day:

🥚 Breakfast: A power-packed plate with eggs, cooked ham, avocado, whole-grain bread, and fresh berries. 🍓 This combo gives me protein, healthy fats, fiber, and antioxidants to fuel my morning (and baby’s growth!).

🍚 Lunch: Fried rice with broccoli, corn, and a refreshing tomato salad. 🥦 This meal is rich in vitamins, minerals, and fiber, plus the veggies add a rainbow of nutrients for me and baby.

🍝 Dinner: Whole-grain pasta with chicken and a variety of veggies. 🍗🌽 The whole grains provide long-lasting energy, while the lean protein and colorful veggies help with baby’s development and keep me feeling satisfied.

💡 Pro Tip: I started my day with a ginger, turmeric, and lime shot for an immunity and digestion boost—pregnancy-safe and so refreshing! 💛

Remember, every bite is building your baby’s future! 🍼💪 What’s your go-to pregnancy meal? Let me know in the comments! ⬇️

💚 Follow me for more tips on healthy, delicious, and pregnancy-friendly eating!

Your pregnancy journey should be one of the most beautiful moments in your life! So how do you work around a healthy and happy adventure? Here are 5 tips!

🌿 Focus on nutrient-rich foods like lean proteins, whole grains, fruits, and vegetables. Include prenatal vitamins to fill in any gaps and support your baby's development.

🏃‍♀️ Exercises like walking, swimming, stretching, and weight trainings can boost energy, improve mood, and ease common pregnancy discomforts.

💧 Drink plenty of water or my favorite, coconut water (loaded with electrolytes) to stay hydrated, improve digestion, and prevent swelling. Aim for at least 8-10 glasses daily.

💤 Listen to your body and rest when needed. Sleep on your left side to improve blood flow and use pillows for support to maximize comfort.

🧘‍♀️ Practice mindfulness, deep breathing, or meditation. Take time to relax and focus on your well-being—your baby benefits when you're calm and happy!

💌 Need personalized tips? DM me for 1:1 coaching to make your pregnancy a healthy and empowering journey! 💕

#bellywellnessbynoemi #pregnancy #pregnancyjourney #healthandwellness

Your pregnancy journey should be one of the most beautiful moments in your life! So how do you work around a healthy and happy adventure? Here are 5 tips!

🌿 Focus on nutrient-rich foods like lean proteins, whole grains, fruits, and vegetables. Include prenatal vitamins to fill in any gaps and support your baby's development.

🏃‍♀️ Exercises like walking, swimming, stretching, and weight trainings can boost energy, improve mood, and ease common pregnancy discomforts.

💧 Drink plenty of water or my favorite, coconut water (loaded with electrolytes) to stay hydrated, improve digestion, and prevent swelling. Aim for at least 8-10 glasses daily.

💤 Listen to your body and rest when needed. Sleep on your left side to improve blood flow and use pillows for support to maximize comfort.

🧘‍♀️ Practice mindfulness, deep breathing, or meditation. Take time to relax and focus on your well-being—your baby benefits when you're calm and happy!

💌 Need personalized tips? DM me for 1:1 coaching to make your pregnancy a healthy and empowering journey! 💕

#bellywellnessbynoemi #pregnancy #pregnancyjourney #healthandwellness

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