Hormone Harmony Bowl

Noemi Conradus
Sep 11
2 min read

Updated: Sep 12

Postpartum recovery and pregnancy health aren’t just about calories; they’re about hormonal harmony. That’s why I created this colorful bowl…

Ingredients:

1 block tofu (cubed or cut in strips & lightly pan-fried or baked)
½ cup edamame (steamed)
1 small radish (thinly sliced)
½ carrot (shredded)
3 cherry tomatoes (halved or diced)
1 cup kale (chopped, massaged with olive oil)
1 tbsp sesame seeds
Optional vinaigrette: 2 tbsp olive oil, 1 tbsp rice vinegar, 1 tsp low sodium soy sauce or coconut aminos, 1 tsp honey, pinch of ginger

Directions:

Prepare tofu — press to remove excess water, cube, and either bake at 400°F for 20 minutes or pan-fry with a little olive oil or ghee until golden.
Steam edamame until tender.
Prepare veggies — slice radish, shred carrot, halved or cubed tomatoes, chop kale. Massage kale with a drizzle of olive oil + pinch of salt to soften.
Assemble the bowl — layer kale as the base, top with tofu, edamame, radish, carrot, and tomatoes.
Add toppings — sprinkle sesame seeds and drizzle with vinaigrette before serving.

Benefits for Mamas & Mamas-to-be:

Tofu

Rich in plant-based protein to support healing during postpartum.
A natural source of phytoestrogens which help balance estrogen levels (needed during both pregnancy and postpartum, while highly beneficial for those TTC).
Supports muscle repair + sustained energy.

Edamame

Excellent source of folate, critical during pregnancy and those TTC (neural tube development).
Contains plant estrogens that support hormone balance.
High in iron & protein to combat pregnancy & postpartum fatigue.

Radish

Hydrating + rich in vitamin C to support immune health and collagen production for tissue repair.

Carrot

High in beta-carotene (vitamin A), which supports immune system + skin recovery postpartum, while providing beneficial minerals for mama & baby during pregnancy.

Cherry Tomatoes

Packed with lycopene & vitamin C, helping fight inflammation and supporting hormone balance.

Kale

Rich in iron and calcium, both vital for sustaining estrogen production and preventing postpartum depletion, while supporting fetal development and maternal health during pregnancy.
High in vitamin K, supporting tissue healing after birth.

Sesame Seeds

A source of healthy fats + protein, these seeds contain plant compounds that support estrogen balance.
Provides calcium + magnesium, key minerals for bone strength and mood regulation.

Why This Bowl Matters:

The Hormone Harmony Bowl is a personal creation designed with myself (a 5-month postpartum mama) and every mama in mind. Whether you’re preparing for pregnancy, already in your pregnant journey, navigating postpartum recovery, or breastfeeding. Every ingredient works together to: