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Noemi Conradus

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Belly Wellness - Aruba Pregnancy Coaching

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To be honest, with my first baby, I had no idea what to expect..

I didn’t know what my options were.
I didn’t know what questions to ask.
And I definitely didn’t know how to advocate for myself in a moment that felt so intense and vulnerable.

I went in hoping things would “just work out,” but what actually happened was far beyond that.

I felt overwhelmed, unprepared, and swept along by decisions I didn’t fully understand. I carried that feeling with me for a long time.

That experience is the reason I pursued my certification.
It’s the reason I dove into pregnancy health.
And it’s the reason I’m so passionate about helping other mamas feel informed, supported, and grounded in their own birth experience.

With my second birth, just 8 months ago, I did things differently. I created a birth plan. Not to control the process, but to give myself clarity, calm, and a voice. And the difference was everything!

Your birth plan is not about being “extra.” It’s about being seen. It’s about choosing what supports you emotionally, physically, and mentally. It’s about stepping into birth with confidence instead of confusion.

If you’re expecting and want guidance creating a birth plan that reflects you, I’m here.

Comment BIRTH PLAN or send me a message.
You don’t need to walk into this experience unprepared, especially not when support exists. ✨

#bellywellnessbynoemi #birthplan #pregnancyhealth

To be honest, with my first baby, I had no idea what to expect..

I didn’t know what my options were.
I didn’t know what questions to ask.
And I definitely didn’t know how to advocate for myself in a moment that felt so intense and vulnerable.

I went in hoping things would “just work out,” but what actually happened was far beyond that.

I felt overwhelmed, unprepared, and swept along by decisions I didn’t fully understand. I carried that feeling with me for a long time.

That experience is the reason I pursued my certification.
It’s the reason I dove into pregnancy health.
And it’s the reason I’m so passionate about helping other mamas feel informed, supported, and grounded in their own birth experience.

With my second birth, just 8 months ago, I did things differently. I created a birth plan. Not to control the process, but to give myself clarity, calm, and a voice. And the difference was everything!

Your birth plan is not about being “extra.” It’s about being seen. It’s about choosing what supports you emotionally, physically, and mentally. It’s about stepping into birth with confidence instead of confusion.

If you’re expecting and want guidance creating a birth plan that reflects you, I’m here.

Comment BIRTH PLAN or send me a message.
You don’t need to walk into this experience unprepared, especially not when support exists. ✨

#bellywellnessbynoemi #birthplan #pregnancyhealth

During the first weeks of pregnancy I was throwing around 50 lb weights for breakfast…

Now? My 17 lb baby is my workout partner 😍 and honestly? It’s the perfect weight for where my body is today.

As a mom of 3 (with an 8 month old!), gym time isn’t always possible; but intentional movement still is. 💫

Slow, stable, core-first.

This season is different, and that’s okay.
Strength comes back with consistency, compassion with yourself, and realistic training methods… even if the only weights I’m lifting right now are in diapers 😂🤩💥

#graceoverperfection #bellywellnessbynoemi #momworkout

During the first weeks of pregnancy I was throwing around 50 lb weights for breakfast…

Now? My 17 lb baby is my workout partner 😍 and honestly? It’s the perfect weight for where my body is today.

As a mom of 3 (with an 8 month old!), gym time isn’t always possible; but intentional movement still is. 💫

Slow, stable, core-first.

This season is different, and that’s okay.
Strength comes back with consistency, compassion with yourself, and realistic training methods… even if the only weights I’m lifting right now are in diapers 😂🤩💥

#graceoverperfection #bellywellnessbynoemi #momworkout

I’m so excited to officially open the doors to our first Pregnancy Circle on December 6th. ✨

This gathering is something I’ve been envisioning for a long time; a gentle space where pregnant mamas (at every stage) can slow down, feel seen, and share what’s really on their minds and hearts.

No rituals. No pressure.
Just warm conversation, light bites, and a calm space to connect with others walking a similar path. 💫

If you’ve been craving community during your pregnancy journey, I would love to welcome you.

Join me on December 6th | 4:30PM – 6:00PM | Wilhelmina Park
$25 p/p

Send me a message or click the link in bio to book your spot.

#pregnancycircle #bellywellnessbynoemi #aruba

I’m so excited to officially open the doors to our first Pregnancy Circle on December 6th. ✨

This gathering is something I’ve been envisioning for a long time; a gentle space where pregnant mamas (at every stage) can slow down, feel seen, and share what’s really on their minds and hearts.

No rituals. No pressure.
Just warm conversation, light bites, and a calm space to connect with others walking a similar path. 💫

If you’ve been craving community during your pregnancy journey, I would love to welcome you.

Join me on December 6th | 4:30PM – 6:00PM | Wilhelmina Park
$25 p/p

Send me a message or click the link in bio to book your spot.

#pregnancycircle #bellywellnessbynoemi #aruba

For every mama-to-be or new mom ready to feel supported; this is for you 💕

In celebration of my upcoming birthday, my 12-week 1:1 Pregnancy & Postpartum Coaching Program is 34% off until December 13! 💥

Let’s make this season about nourishment, calm, and confidence 🥰🌸

Checkout the link in bio to learn more ✨

#pregnancycoach #bellywellnessbynoemi

For every mama-to-be or new mom ready to feel supported; this is for you 💕

In celebration of my upcoming birthday, my 12-week 1:1 Pregnancy & Postpartum Coaching Program is 34% off until December 13! 💥

Let’s make this season about nourishment, calm, and confidence 🥰🌸

Checkout the link in bio to learn more ✨

#pregnancycoach #bellywellnessbynoemi

My birthday is coming up and I’m celebrating with YOU! 🌸
From Nov 13 – Dec 13, enjoy 34% off my 12-week 1:1 Pregnancy & Postpartum Wellness Coaching programs 💕

This is a personal gift of gratitude to this amazing community that continues to grow with me 🫶🏻

Whether you’re expecting, navigating motherhood, or craving energy and balance, this program is your space to connect, reset, and rise!

Link in bio for details 🌿

#bellywellnessbynoemi #pregnancycoach #birthdaygift

My birthday is coming up and I’m celebrating with YOU! 🌸
From Nov 13 – Dec 13, enjoy 34% off my 12-week 1:1 Pregnancy & Postpartum Wellness Coaching programs 💕

This is a personal gift of gratitude to this amazing community that continues to grow with me 🫶🏻

Whether you’re expecting, navigating motherhood, or craving energy and balance, this program is your space to connect, reset, and rise!

Link in bio for details 🌿

#bellywellnessbynoemi #pregnancycoach #birthdaygift

Don’t get me wrong, I love cute baby clothes, announcing the baby’s gender, and setting up the nursery… but somewhere along the way, we’ve glamorized the aesthetic side of pregnancy and forgotten the foundation: the mother herself. 💫

As a certified pregnancy health coach, I see it all the time: women spend hours curating baby registries, yet struggle to find reliable guidance on how to nourish their bodies, balance their energy, and prepare mentally for the fourth trimester.

Pregnancy isn’t just about growing a baby; it’s about supporting your own health, mindset, and recovery. What you eat, how you rest, and the emotional support you build now directly impacts your postpartum journey, milk supply, hormone balance, and even baby’s development.

✨ Imagine if we celebrated prenatal nutrition the way we celebrate baby showers.
✨ If we gifted postpartum care plans instead of only onesies.
✨ If we normalized conversations around maternal wellbeing as much as gender reveals.

It’s time to shift the narrative, because when mama thrives, baby does too!

Tell me in the comments, what part of pregnancy do you wish people talked about more?

#pregnancynutrition #pregnancyhealthcoach #pregnancywellness #postpartumprep #pregnancysupport #pregnancytips #motherhoodjourney

Don’t get me wrong, I love cute baby clothes, announcing the baby’s gender, and setting up the nursery… but somewhere along the way, we’ve glamorized the aesthetic side of pregnancy and forgotten the foundation: the mother herself. 💫

As a certified pregnancy health coach, I see it all the time: women spend hours curating baby registries, yet struggle to find reliable guidance on how to nourish their bodies, balance their energy, and prepare mentally for the fourth trimester.

Pregnancy isn’t just about growing a baby; it’s about supporting your own health, mindset, and recovery. What you eat, how you rest, and the emotional support you build now directly impacts your postpartum journey, milk supply, hormone balance, and even baby’s development.

✨ Imagine if we celebrated prenatal nutrition the way we celebrate baby showers.
✨ If we gifted postpartum care plans instead of only onesies.
✨ If we normalized conversations around maternal wellbeing as much as gender reveals.

It’s time to shift the narrative, because when mama thrives, baby does too!

Tell me in the comments, what part of pregnancy do you wish people talked about more?

#pregnancynutrition #pregnancyhealthcoach #pregnancywellness #postpartumprep #pregnancysupport #pregnancytips #motherhoodjourney

Hi, I’m Noémi, mama of 3, certified Pregnancy Health Coach, and your guide for a nourishing, grounded maternity. ✨

From my own first birth-journey of uncertainty, to realizing the power of personalized nutrition + holistic support, I created Belly Wellness by Noémi; to walk with you.

Whether you’re just discovering you’re pregnant, navigating trimester changes, or stepping into the postpartum era, you don’t have to do it alone.

I believe pregnancy should feel empowering, not overwhelming.

If you’re ready to feel confident in your body, calm in your mind, and excited for what’s ahead, you’re in the right place! DM me “READY” and let’s connect 🩷🌸

#pregnancywellness #pregnancycoach #mamatobe #holisticpregnancy #bellywellnessbynoemi

Hi, I’m Noémi, mama of 3, certified Pregnancy Health Coach, and your guide for a nourishing, grounded maternity. ✨

From my own first birth-journey of uncertainty, to realizing the power of personalized nutrition + holistic support, I created Belly Wellness by Noémi; to walk with you.

Whether you’re just discovering you’re pregnant, navigating trimester changes, or stepping into the postpartum era, you don’t have to do it alone.

I believe pregnancy should feel empowering, not overwhelming.

If you’re ready to feel confident in your body, calm in your mind, and excited for what’s ahead, you’re in the right place! DM me “READY” and let’s connect 🩷🌸

#pregnancywellness #pregnancycoach #mamatobe #holisticpregnancy #bellywellnessbynoemi

Your skin changes during pregnancy, but your glow doesn’t have to fade. Here is how to keep your skin (and baby) safe and supported, without the confusion ✨

As a recently pregnant, pregnancy health coach, these are the science-backed skincare ingredients I recommend (and avoid) during pregnancy. Reminder that what you put on your skin matters as much aw what you put in your body (our skin is our largest organ after all!)

Looking for more personalized guidance on pregnancy safe products, routines, and meals? DM me “Mama” for all details to my 1:1 signature pregnancy health coaching program 🌸

#pregnancywellness #pregnancyskincare #bellywellnessbynoemi

Your skin changes during pregnancy, but your glow doesn’t have to fade. Here is how to keep your skin (and baby) safe and supported, without the confusion ✨

As a recently pregnant, pregnancy health coach, these are the science-backed skincare ingredients I recommend (and avoid) during pregnancy. Reminder that what you put on your skin matters as much aw what you put in your body (our skin is our largest organ after all!)

Looking for more personalized guidance on pregnancy safe products, routines, and meals? DM me “Mama” for all details to my 1:1 signature pregnancy health coaching program 🌸

#pregnancywellness #pregnancyskincare #bellywellnessbynoemi

Here are my top 5 foods to fuel your growing body and baby, that support every stage of pregnancy:

1️⃣ Avocados: rich in folate, essential for baby’s neural development. Try them mashed on toast or blended into smoothies!
2️⃣ Eggs: a great source of choline, supporting baby’s brain and spinal cord development. Make an omelette, add them to salads, wraps, or enjoy hard-boiled as a snack.
3️⃣ Oranges: loaded with vitamin C to boost iron absorption and immunity. Enjoy fresh or juiced.
4️⃣ Sardines: high in Omega-3s for baby’s brain and eye health. Try them on whole-grain crackers or mixed into pasta.
5️⃣ Red Meat: packed with iron to prevent fatigue and support blood volume. Pair with vitamin C-rich veggies for better absorption.

✨ Want a personalized plan that fits your pregnancy needs? Send me a DM or visit my website linked in bio to learn more about my 1:1 Pregnancy Health Coaching 🫶🏻 Your pregnancy wellness journey deserves expert support! 💫

Here are my top 5 foods to fuel your growing body and baby, that support every stage of pregnancy:

1️⃣ Avocados: rich in folate, essential for baby’s neural development. Try them mashed on toast or blended into smoothies!
2️⃣ Eggs: a great source of choline, supporting baby’s brain and spinal cord development. Make an omelette, add them to salads, wraps, or enjoy hard-boiled as a snack.
3️⃣ Oranges: loaded with vitamin C to boost iron absorption and immunity. Enjoy fresh or juiced.
4️⃣ Sardines: high in Omega-3s for baby’s brain and eye health. Try them on whole-grain crackers or mixed into pasta.
5️⃣ Red Meat: packed with iron to prevent fatigue and support blood volume. Pair with vitamin C-rich veggies for better absorption.

✨ Want a personalized plan that fits your pregnancy needs? Send me a DM or visit my website linked in bio to learn more about my 1:1 Pregnancy Health Coaching 🫶🏻 Your pregnancy wellness journey deserves expert support! 💫

Becoming a mama isn’t just about nurturing a baby, it’s about growing into a new version of yourself too. These affirmations reflect what I reminded myself over and over again during my pregnancy: patience, grace, nourishment, and self-compassion. 🌿

Swipe through and take what you need today; whether it’s looking at your growing body in awe of creating life, celebrating yourself, or simply feel your feelings.

Which affirmation speaks to you most today? Drop it in the comments—I’d love to hear more ✨❤️

#pregnancy #pregnancywellness #pregnancycoach #bellywellnessbynoemi

Becoming a mama isn’t just about nurturing a baby, it’s about growing into a new version of yourself too. These affirmations reflect what I reminded myself over and over again during my pregnancy: patience, grace, nourishment, and self-compassion. 🌿

Swipe through and take what you need today; whether it’s looking at your growing body in awe of creating life, celebrating yourself, or simply feel your feelings.

Which affirmation speaks to you most today? Drop it in the comments—I’d love to hear more ✨❤️

#pregnancy #pregnancywellness #pregnancycoach #bellywellnessbynoemi

Reading this filled my heart! 🌸🩷 It’s moments like these that remind me why I do what I do! Supporting mamas through pregnancy and postpartum is not just my passion, it’s my purpose. If you’ve been looking for a safe, nourishing space during this season of your life, you’re in the right place, and i welcome you here ✨

#review #postpartum #postpartumwellness #bellywellnessbynoemi

Reading this filled my heart! 🌸🩷 It’s moments like these that remind me why I do what I do! Supporting mamas through pregnancy and postpartum is not just my passion, it’s my purpose. If you’ve been looking for a safe, nourishing space during this season of your life, you’re in the right place, and i welcome you here ✨

#review #postpartum #postpartumwellness #bellywellnessbynoemi

Nourish & Restore: A Postpartum Wellness Workshop ✨🌸

On September 30th, i hosted my first postpartum wellness workshop. The night was magical! From the moment i stepped into the meeting room i paused for a second and invited the Holy Spirit to fill the room. As a believer, my faith lies in the surrender of my own control, and giving it over to God.

And then, the real magic happens! I start to present, giving the ladies a warm welcome, creating a safe space for nourishing growth, interactive dialogue, empowering tools, and most importantly; a time to feel seen, cared for, understood, and supported 🌸

My body is completely covered in goosebumps at this point. I smile, i thank God, and i pause, knowing that everything happens just the way God said it would; with patience, time, nurture, and belief!

All i can say is; what a wonderful night it was! So many valuable information, interactive and reflective activities, surrender and openness from participants, including sustainable tools, tips, and teachings they will carry with them for times to come 🫶🏻

I am also so grateful to Stella from @blooming_mamas_with_stella for the beautiful partnership! Stella presented crazy-amazing information about our pelvic floor, the importance of core strength, how diastasis recti affects so many of us, and even carried us through a body and mind easing breathwork, followed by a pelvic floor strengthen breathing and contracting technique 🙌🏻 we were all in so much need of just that!

Thank you to all participants for your trust, presence, and most of all showing up and empowering Yourself ✨

#workshop #postpartumwellness #empoweringmamas #bellywellnessbynoemi

Nourish & Restore: A Postpartum Wellness Workshop ✨🌸

On September 30th, i hosted my first postpartum wellness workshop. The night was magical! From the moment i stepped into the meeting room i paused for a second and invited the Holy Spirit to fill the room. As a believer, my faith lies in the surrender of my own control, and giving it over to God.

And then, the real magic happens! I start to present, giving the ladies a warm welcome, creating a safe space for nourishing growth, interactive dialogue, empowering tools, and most importantly; a time to feel seen, cared for, understood, and supported 🌸

My body is completely covered in goosebumps at this point. I smile, i thank God, and i pause, knowing that everything happens just the way God said it would; with patience, time, nurture, and belief!

All i can say is; what a wonderful night it was! So many valuable information, interactive and reflective activities, surrender and openness from participants, including sustainable tools, tips, and teachings they will carry with them for times to come 🫶🏻

I am also so grateful to Stella from @blooming_mamas_with_stella for the beautiful partnership! Stella presented crazy-amazing information about our pelvic floor, the importance of core strength, how diastasis recti affects so many of us, and even carried us through a body and mind easing breathwork, followed by a pelvic floor strengthen breathing and contracting technique 🙌🏻 we were all in so much need of just that!

Thank you to all participants for your trust, presence, and most of all showing up and empowering Yourself ✨

#workshop #postpartumwellness #empoweringmamas #bellywellnessbynoemi

You deserve nourishment, even while bringing life into the world ✨🤍

When you think about the hospital bag, most people talk about what to pack for baby… but what about for YOU? During labor, your body is working harder than it ever has before, and the right snacks can support your energy, balance your blood sugar, and keep you grounded through every contraction. 🫶🏻

Here’s what I packed in my hospital bag to nourish myself during labor:
🧀 Protein-packed snacks like beef sticks + string cheese for lasting energy
🍏 Quick carbs like applesauce, crackers, and dried fruit for fast fuel
🍲 Warm bone broth to hydrate and support tissue repair
🍫 Dark chocolate for magnesium and a mood boost
🍌 Fresh fruit (bananas!) to support muscle function and contractions

Important note: Current evidence suggest that mamas who are in a low risk labor can enjoy these light foods to support comfort and energy.

🌸Labor requires your presence, and you deserve to feel strong, supported, and nourished every step of the way.

Save this post for your own hospital bag checklist!

Tell me in the comments: What snack are you packing for labor? ⚡️

#pregnancytips #laborprep #pregnancynutrition #postpartumwellness #pregnancycoach #laborsnacks

You deserve nourishment, even while bringing life into the world ✨🤍

When you think about the hospital bag, most people talk about what to pack for baby… but what about for YOU? During labor, your body is working harder than it ever has before, and the right snacks can support your energy, balance your blood sugar, and keep you grounded through every contraction. 🫶🏻

Here’s what I packed in my hospital bag to nourish myself during labor:
🧀 Protein-packed snacks like beef sticks + string cheese for lasting energy
🍏 Quick carbs like applesauce, crackers, and dried fruit for fast fuel
🍲 Warm bone broth to hydrate and support tissue repair
🍫 Dark chocolate for magnesium and a mood boost
🍌 Fresh fruit (bananas!) to support muscle function and contractions

Important note: Current evidence suggest that mamas who are in a low risk labor can enjoy these light foods to support comfort and energy.

🌸Labor requires your presence, and you deserve to feel strong, supported, and nourished every step of the way.

Save this post for your own hospital bag checklist!

Tell me in the comments: What snack are you packing for labor? ⚡️

#pregnancytips #laborprep #pregnancynutrition #postpartumwellness #pregnancycoach #laborsnacks

Hey, mami! Abo ta den e di 2 of 3 trimester di embaraso? Kisas bo a haya baby recien, of asta ta mama pa un tempo caba y ta buscando apoyo y informacion cu ta destaca un bida saludabel y sostenibel?

Si bo a contesta si, join mi dia 30 di September pa 6:30PM y asina inverti den informacion unico y valioso!

Postpartum ta un temporada importante den mami su bida; uno cu hopi biaha ta wordo “overlooked” den sentido di nutricion, apoyo, bienestar mental y emocional, y mucho mas!

Ora cu bo haya yui, mayoria biaha bo “pelvic floor” ta keda swak, causando diferente molester. Durante e workshop aki, lo nos siña tambe di @blooming_mamas_with_stella ken lo splica nos mas ariba e topico di “pelvic floor” y con pa mantene y reenforsa esaki pa un “strong core” ⚡️

Como un Certified Pregnancy & Postpartum Health Coach y mama di 3, mi ta invita’bo den un safe space caminda nos ta bay siña tips, tools, y practicanan sostenibel pa apoya bo proceso durante Maternidad 🌸

Inverti den bo mes! Mandami un DM cu “Workshop” y asina sign up pa join e grupo di mamanan cu ta cla pa empodera nan “journey of motherhood” 🤍✨

#bellywellnessbynoemi #postpartum #postpartummentalhealth #workshop #aruba

Hey, mami! Abo ta den e di 2 of 3 trimester di embaraso? Kisas bo a haya baby recien, of asta ta mama pa un tempo caba y ta buscando apoyo y informacion cu ta destaca un bida saludabel y sostenibel?

Si bo a contesta si, join mi dia 30 di September pa 6:30PM y asina inverti den informacion unico y valioso!

Postpartum ta un temporada importante den mami su bida; uno cu hopi biaha ta wordo “overlooked” den sentido di nutricion, apoyo, bienestar mental y emocional, y mucho mas!

Ora cu bo haya yui, mayoria biaha bo “pelvic floor” ta keda swak, causando diferente molester. Durante e workshop aki, lo nos siña tambe di @blooming_mamas_with_stella ken lo splica nos mas ariba e topico di “pelvic floor” y con pa mantene y reenforsa esaki pa un “strong core” ⚡️

Como un Certified Pregnancy & Postpartum Health Coach y mama di 3, mi ta invita’bo den un safe space caminda nos ta bay siña tips, tools, y practicanan sostenibel pa apoya bo proceso durante Maternidad 🌸

Inverti den bo mes! Mandami un DM cu “Workshop” y asina sign up pa join e grupo di mamanan cu ta cla pa empodera nan “journey of motherhood” 🤍✨

#bellywellnessbynoemi #postpartum #postpartummentalhealth #workshop #aruba

From a mom to all moms; I’m here for the mamas! ✨

Every mamas’ journey looks different, and every single one deserves to be celebrated.

✨ Natural birth or C-section
✨ Breastfeeding or formula
✨ Staying home or chasing a career

It all matters. It’s all valid.
Because YOU are the heartbeat of your family.

Save this as your reminder on the hard days and tag a mama who needs to hear this today.

#pregnancycoach #postpartumwellness #motherhoodjourney #empoweredmama #pregnancysupport #postpartumhealing #bellywellnessbynoemi

From a mom to all moms; I’m here for the mamas! ✨

Every mamas’ journey looks different, and every single one deserves to be celebrated.

✨ Natural birth or C-section
✨ Breastfeeding or formula
✨ Staying home or chasing a career

It all matters. It’s all valid.
Because YOU are the heartbeat of your family.

Save this as your reminder on the hard days and tag a mama who needs to hear this today.

#pregnancycoach #postpartumwellness #motherhoodjourney #empoweredmama #pregnancysupport #postpartumhealing #bellywellnessbynoemi

✨ Nourish & Restore: A Postpartum Wellness Workshop ✨

Becoming a mom is beautiful, but postpartum recovery comes with its own challenges. Join me for a supportive evening designed to help you heal, recharge, and embrace your postpartum journey with confidence 🌸

We’ll dive into:
🌱 Nutrition for healing & breastfeeding support
🧘🏽 Managing emotional + mental wellness
🥗 Time-saving hacks for meal prepping
💤 Tips for managing postpartum fatigue
📒 PLUS you’ll receive an interactive workbook + a chance to win 1:1 coaching!

📍 Futura Spaces, Schotlandstraat 38
📅 September 30, 2025 | 6:30–8:30 PM
💰 Awg. 95,- p/p

Whether you’re a new mama, navigating your fourth trimester, breastfeeding, or struggling over a year in, this workshop will give you the tools, knowledge, and support you need to feel stronger, calmer, and more nourished in motherhood. 🌸

⚡️ Spots are limited, register today by visiting my website (linked in bio) or contact me at 566-0920!

#postpartumwellness #postpartumsupport #postpartumnutrition #newmomjourney #motherhood #fourthtrimester #pregnancycoach #bellywellnessbynoemi #onehappyisland

✨ Nourish & Restore: A Postpartum Wellness Workshop ✨

Becoming a mom is beautiful, but postpartum recovery comes with its own challenges. Join me for a supportive evening designed to help you heal, recharge, and embrace your postpartum journey with confidence 🌸

We’ll dive into:
🌱 Nutrition for healing & breastfeeding support
🧘🏽 Managing emotional + mental wellness
🥗 Time-saving hacks for meal prepping
💤 Tips for managing postpartum fatigue
📒 PLUS you’ll receive an interactive workbook + a chance to win 1:1 coaching!

📍 Futura Spaces, Schotlandstraat 38
📅 September 30, 2025 | 6:30–8:30 PM
💰 Awg. 95,- p/p

Whether you’re a new mama, navigating your fourth trimester, breastfeeding, or struggling over a year in, this workshop will give you the tools, knowledge, and support you need to feel stronger, calmer, and more nourished in motherhood. 🌸

⚡️ Spots are limited, register today by visiting my website (linked in bio) or contact me at 566-0920!

#postpartumwellness #postpartumsupport #postpartumnutrition #newmomjourney #motherhood #fourthtrimester #pregnancycoach #bellywellnessbynoemi #onehappyisland

🌸 THANK YOU 🌸
To every mama who joined my giveaway and for showing up for yourself during the Mini Postpartum Class! 💕

✨ The giveaway officially closed last night at 12AM, and I’m so excited to announce…

🥳 Congratulations to @gennelayiam 🎉
You’ve won a free ticket to my Postpartum Wellness Workshop on September 30th!

To everyone who entered, you are ALL deserving of support in this season. Postpartum deserves as much care as pregnancy, and that’s exactly what this upcoming workshop is here for.

Didn’t win this time? You can still join me! Spots are open now for the Postpartum Wellness Workshop on September 30th. Secure your seat by sending me a DM or find link in bio. 🌿

#postpartumwellness #pregnancycoach #postpartumsupport #4thtrimester #pregnancywellness

🌸 THANK YOU 🌸
To every mama who joined my giveaway and for showing up for yourself during the Mini Postpartum Class! 💕

✨ The giveaway officially closed last night at 12AM, and I’m so excited to announce…

🥳 Congratulations to @gennelayiam 🎉
You’ve won a free ticket to my Postpartum Wellness Workshop on September 30th!

To everyone who entered, you are ALL deserving of support in this season. Postpartum deserves as much care as pregnancy, and that’s exactly what this upcoming workshop is here for.

Didn’t win this time? You can still join me! Spots are open now for the Postpartum Wellness Workshop on September 30th. Secure your seat by sending me a DM or find link in bio. 🌿

#postpartumwellness #pregnancycoach #postpartumsupport #4thtrimester #pregnancywellness

Two births, two completely different stories! Here’s what changed everything the second time around 👇🏻

With my first, I didn’t know better, I stayed in bed, getting my energy drained, and running on fumes.
With my second, I trusted my body, kept moving, and fueled myself with real, nourishing food (for the entirety of my labor!)

The difference? ENERGY. CONFIDENCE. PRESENCE.

Mamas, this is your reminder to not underestimate the power of movement + mindful nourishment during labor. It’s not about “getting through it,” it’s about actively empowering ourselves to do what our bodies already know how.

If you’re pregnant right now, take notes: how you prepare and fuel your body can completely shift your birth experience! 🫶🏻

#bellywellnessbynoemi #nutrition #labor

Two births, two completely different stories! Here’s what changed everything the second time around 👇🏻

With my first, I didn’t know better, I stayed in bed, getting my energy drained, and running on fumes.
With my second, I trusted my body, kept moving, and fueled myself with real, nourishing food (for the entirety of my labor!)

The difference? ENERGY. CONFIDENCE. PRESENCE.

Mamas, this is your reminder to not underestimate the power of movement + mindful nourishment during labor. It’s not about “getting through it,” it’s about actively empowering ourselves to do what our bodies already know how.

If you’re pregnant right now, take notes: how you prepare and fuel your body can completely shift your birth experience! 🫶🏻

#bellywellnessbynoemi #nutrition #labor

We spend months preparing for pregnancy… but what about the season that comes right after? 🌸

👉🏻 Postpartum is often called the “fourth trimester”, a time of massive physical, emotional, and hormonal shifts. Yet, while pregnancy includes regular checkups, many mamas are sent home with only one appointment at 6 weeks. That’s simply not enough!

Here’s the truth:
✨ Hormones can take months to regulate
✨ Pelvic floor + core healing can last up to a year
✨ 80% of women experience baby blues, and 1 in 7 face postpartum depression or anxiety

Postpartum care is not a luxury, it’s a necessity! When mamas are supported, nourished, and cared for, the whole family thrives!

Let’s start normalizing postpartum wellness just as much as pregnancy wellness 🫶🏻

#postpartum #postpartumjourney #postpartumhealth #bellywellnessbynoemi

We spend months preparing for pregnancy… but what about the season that comes right after? 🌸

👉🏻 Postpartum is often called the “fourth trimester”, a time of massive physical, emotional, and hormonal shifts. Yet, while pregnancy includes regular checkups, many mamas are sent home with only one appointment at 6 weeks. That’s simply not enough!

Here’s the truth:
✨ Hormones can take months to regulate
✨ Pelvic floor + core healing can last up to a year
✨ 80% of women experience baby blues, and 1 in 7 face postpartum depression or anxiety

Postpartum care is not a luxury, it’s a necessity! When mamas are supported, nourished, and cared for, the whole family thrives!

Let’s start normalizing postpartum wellness just as much as pregnancy wellness 🫶🏻

#postpartum #postpartumjourney #postpartumhealth #bellywellnessbynoemi

✨ Before I was a coach, I was just a mama-to-be trying to figure it all out…from conflicting advice, to endless Google searches, and so much uncertainty about what was actually right for me.

That’s why I decided to get certified, so I could cut through the noise and support other women with clarity, confidence, and care.

This time around, I entered pregnancy and postpartum feeling nourished, prepared, and at peace 💖

If you’re navigating the same overwhelm I once felt; you don’t have to do it alone 🫶🏻

#pregnancywellness #healthypregnancy #bellywellnessbynoemi #momtobe #pregnancysupport #pregnancyhealthcoach #postpartumhealthcoach

✨ Before I was a coach, I was just a mama-to-be trying to figure it all out…from conflicting advice, to endless Google searches, and so much uncertainty about what was actually right for me.

That’s why I decided to get certified, so I could cut through the noise and support other women with clarity, confidence, and care.

This time around, I entered pregnancy and postpartum feeling nourished, prepared, and at peace 💖

If you’re navigating the same overwhelm I once felt; you don’t have to do it alone 🫶🏻

#pregnancywellness #healthypregnancy #bellywellnessbynoemi #momtobe #pregnancysupport #pregnancyhealthcoach #postpartumhealthcoach

Did you know postpartum healing can take months and not just 6 weeks?

And yet, so many mamas are sent home with little guidance on how to nourish, rest, and truly recover 🌿

That’s why I’m hosting a FREE online mini workshop on September 14th:
Highlighting the 3 Pillars of Postpartum Wellness ✨

In just 30 minutes, you’ll learn:
🌱 Simple nutrition tips for recovery
😴 Rest rituals that actually work (even with a newborn)
💕 Support tools so you don’t feel like you’re doing it all alone

You’ll also receive my FREE mini guide with journaling prompts + affirmations to keep you supported beyond the class 🤩

Mama, you deserve care just as much as your baby does 💕

📅 Join me live on September 14 at 4:00PM. Sign up today to save your seat! Link in bio 💥

Did you know postpartum healing can take months and not just 6 weeks?

And yet, so many mamas are sent home with little guidance on how to nourish, rest, and truly recover 🌿

That’s why I’m hosting a FREE online mini workshop on September 14th:
Highlighting the 3 Pillars of Postpartum Wellness ✨

In just 30 minutes, you’ll learn:
🌱 Simple nutrition tips for recovery
😴 Rest rituals that actually work (even with a newborn)
💕 Support tools so you don’t feel like you’re doing it all alone

You’ll also receive my FREE mini guide with journaling prompts + affirmations to keep you supported beyond the class 🤩

Mama, you deserve care just as much as your baby does 💕

📅 Join me live on September 14 at 4:00PM. Sign up today to save your seat! Link in bio 💥

When I had my first baby, I thought I’d ‘bounce back’ in 6 weeks. Reality check: postpartum is a journey, and not a deadline!

These are 3 truths I wish I had known back then, and what I now teach mamas every day. 💕

✨ Save this post for your own postpartum prep. And if you’re ready for more, join my free mini class on September 14th. link in bio! ⚡️

When I had my first baby, I thought I’d ‘bounce back’ in 6 weeks. Reality check: postpartum is a journey, and not a deadline!

These are 3 truths I wish I had known back then, and what I now teach mamas every day. 💕

✨ Save this post for your own postpartum prep. And if you’re ready for more, join my free mini class on September 14th. link in bio! ⚡️

Movement is medicine, even during pregnancy! Here’s what it did for me 👇🏻

• Staying active reduced the risk of gestational diabetes & high blood pressure (so common during pregnancy)
• Movement helped ease common discomforts like back pain, swelling, and fatigue
• Exercise supported my mental health, keeping anxiety at bay
• And yes! It even helped prepare my body for labor & postpartum recovery

Reminder: You don’t need a gym or intense workouts. Walking, stretching, yoga, or light strength training (with your doctor’s okay) can make a huge difference!

🌿 As a Pregnancy Health Coach, I guide mamas in the nutritional, mental, and physical spaces of pregnancy; because wellness is about the whole picture, not just one piece.

If you’re ready for a supported, balanced pregnancy journey, you don’t have to figure it out alone. DM me “PREGNANCY” and let’s chat about how I can guide you 💖

#pregnancywellness #pregnancyfitness #bellywellnessbynoemi #healthypregnancy

Movement is medicine, even during pregnancy! Here’s what it did for me 👇🏻

• Staying active reduced the risk of gestational diabetes & high blood pressure (so common during pregnancy)
• Movement helped ease common discomforts like back pain, swelling, and fatigue
• Exercise supported my mental health, keeping anxiety at bay
• And yes! It even helped prepare my body for labor & postpartum recovery

Reminder: You don’t need a gym or intense workouts. Walking, stretching, yoga, or light strength training (with your doctor’s okay) can make a huge difference!

🌿 As a Pregnancy Health Coach, I guide mamas in the nutritional, mental, and physical spaces of pregnancy; because wellness is about the whole picture, not just one piece.

If you’re ready for a supported, balanced pregnancy journey, you don’t have to figure it out alone. DM me “PREGNANCY” and let’s chat about how I can guide you 💖

#pregnancywellness #pregnancyfitness #bellywellnessbynoemi #healthypregnancy

🎉 GIVEAWAY TIME, MAMA! 🎉

Postpartum can feel beautiful… and so overwhelming at the same time. That’s exactly why I created my upcoming Postpartum Wellness Workshop on September 30th as a safe space to learn, heal, and feel supported in your recovery journey. 💕

And with that, I am giving ONE mama the chance to join me in this workshop for free! ✨

Here’s how to enter:
1️⃣ Like this post
2️⃣ Tag 2 mama friends who’d love this kind of support in their postpartum journey
3️⃣ Follow me! @bellywellnessbynoemi

✨ Winner will be announced September 15th, right after my FREE mini class on September 14th. (Psst… attending the free class will give you an extra way to win 👀).

Because mama, you deserve to heal, thrive, and feel seen in this season. 🌸

#giveaway #postpartumwellness #bellywellnessbynoemi #aruba #fyp

🎉 GIVEAWAY TIME, MAMA! 🎉

Postpartum can feel beautiful… and so overwhelming at the same time. That’s exactly why I created my upcoming Postpartum Wellness Workshop on September 30th as a safe space to learn, heal, and feel supported in your recovery journey. 💕

And with that, I am giving ONE mama the chance to join me in this workshop for free! ✨

Here’s how to enter:
1️⃣ Like this post
2️⃣ Tag 2 mama friends who’d love this kind of support in their postpartum journey
3️⃣ Follow me! @bellywellnessbynoemi

✨ Winner will be announced September 15th, right after my FREE mini class on September 14th. (Psst… attending the free class will give you an extra way to win 👀).

Because mama, you deserve to heal, thrive, and feel seen in this season. 🌸

#giveaway #postpartumwellness #bellywellnessbynoemi #aruba #fyp

Postpartum hair loss can feel scary! From clumps in the shower to strands of hair on your pillow. But know this: you’re not broken mama, and you’re definitely not alone! 🫶🏻

Between 40–80% of women experience “hair shedding” after birth due to normal hormonal shifts. The good news? It’s temporary, and you can support your body with gentle hair care, nourishing foods (think: eggs, salmon, pumpkin seeds, citrus, leafy greens), and lifestyle practices that reduce stress and restore balance.

I’m 5 months postpartum and going through this myself. Some days it’s hard, but I remind myself: my body is healing, my hormones are balancing, and my strength goes far beyond my hair. 💕

Oh! And mama, this is just one of the many real, raw, and beautiful parts of postpartum that I’ll be diving deeper into during my Postpartum Wellness Workshop at the end of September. ⚡️ More details are coming soon — and trust me, you won’t want to miss this space of support, healing, and empowerment! ⚡️

#postpartum #bellywellnessbynoemi #postpartumhairloss

Postpartum hair loss can feel scary! From clumps in the shower to strands of hair on your pillow. But know this: you’re not broken mama, and you’re definitely not alone! 🫶🏻

Between 40–80% of women experience “hair shedding” after birth due to normal hormonal shifts. The good news? It’s temporary, and you can support your body with gentle hair care, nourishing foods (think: eggs, salmon, pumpkin seeds, citrus, leafy greens), and lifestyle practices that reduce stress and restore balance.

I’m 5 months postpartum and going through this myself. Some days it’s hard, but I remind myself: my body is healing, my hormones are balancing, and my strength goes far beyond my hair. 💕

Oh! And mama, this is just one of the many real, raw, and beautiful parts of postpartum that I’ll be diving deeper into during my Postpartum Wellness Workshop at the end of September. ⚡️ More details are coming soon — and trust me, you won’t want to miss this space of support, healing, and empowerment! ⚡️

#postpartum #bellywellnessbynoemi #postpartumhairloss

Pregnancy nutrition isn’t about restriction, it’s about clarity! Let’s break down some popular “pregnancy myths”…

There’s so much noise out there about what you “can” and “can’t” eat during pregnancy.
Let’s set the record straight with some science-backed truths:
✔ Pasteurized dairy = safe & beneficial
✔ Eggs = brain-boosting nutrition for baby
✔ Eating for two = a myth - instead, focus on quality, not quantity
✔ Moderate coffee = safe, enjoy your cup of joy! ☕️

Mama, you don’t need to stress over every bite, you need gentle guidance and nourishing choices ✨🫶🏻

💥Save this reel for when confusion hits, and share it with a mama friend who needs some relief, too!

💌 For personalized pregnancy wellness support, DM me “NOURISH.”

#bellywellnessbynoemi #pregnancywellness #pregnancymyths #holisticpregnancy #healthypregnancy

Pregnancy nutrition isn’t about restriction, it’s about clarity! Let’s break down some popular “pregnancy myths”…

There’s so much noise out there about what you “can” and “can’t” eat during pregnancy.
Let’s set the record straight with some science-backed truths:
✔ Pasteurized dairy = safe & beneficial
✔ Eggs = brain-boosting nutrition for baby
✔ Eating for two = a myth - instead, focus on quality, not quantity
✔ Moderate coffee = safe, enjoy your cup of joy! ☕️

Mama, you don’t need to stress over every bite, you need gentle guidance and nourishing choices ✨🫶🏻

💥Save this reel for when confusion hits, and share it with a mama friend who needs some relief, too!

💌 For personalized pregnancy wellness support, DM me “NOURISH.”

#bellywellnessbynoemi #pregnancywellness #pregnancymyths #holisticpregnancy #healthypregnancy

🌼Chamomile isn’t just for sipping! It’s your calming pregnancy & postpartum bestie 💛

During pregnancy, chamomile can be a calming tool; helping ease fatigue, melt away stress, and soothe those restless moments. ✨

During Postpartum, it becomes just as magical: supporting better sleep, reducing anxiety, and helping you find a little calm in the chaos. 🥹🫶🏻

My favorite tip? Give your chamomile tea a second life! Steep in hot water, allow to cool down, add it to your peri bottle and spritz for soothing, calming relief after birth. Your body will thank you! And the best part? It’s a natural pain relieving and healing herb, thanks to its anti-inflammatory properties 💥

✨ Here’s to simple, natural ways to support your journey, from bump to baby 💛

#pregnancytips #pregnancyhealthcoach #pregnancywellness #postpartumcare #postpartumtips #postpartumhealing #postpartumjourney #fourthtrimester #postpartumrelief #chamomiletea

🌼Chamomile isn’t just for sipping! It’s your calming pregnancy & postpartum bestie 💛

During pregnancy, chamomile can be a calming tool; helping ease fatigue, melt away stress, and soothe those restless moments. ✨

During Postpartum, it becomes just as magical: supporting better sleep, reducing anxiety, and helping you find a little calm in the chaos. 🥹🫶🏻

My favorite tip? Give your chamomile tea a second life! Steep in hot water, allow to cool down, add it to your peri bottle and spritz for soothing, calming relief after birth. Your body will thank you! And the best part? It’s a natural pain relieving and healing herb, thanks to its anti-inflammatory properties 💥

✨ Here’s to simple, natural ways to support your journey, from bump to baby 💛

#pregnancytips #pregnancyhealthcoach #pregnancywellness #postpartumcare #postpartumtips #postpartumhealing #postpartumjourney #fourthtrimester #postpartumrelief #chamomiletea

Let’s celebrate you this week mama! Not just for nourishing your baby, but for everything you do while you breastfeed! 💖 #liquidgold

Breastfeeding is so much more than feeding. It’s connection. It’s healing. It’s science. It’s nature. ✨

Whether you breastfeed for a week, or a year, you’re doing something incredible! ⚡️

#breastfeedingweek #pregnancyhealthcoach #bellywellnessbynoemi

Let’s celebrate you this week mama! Not just for nourishing your baby, but for everything you do while you breastfeed! 💖 #liquidgold

Breastfeeding is so much more than feeding. It’s connection. It’s healing. It’s science. It’s nature. ✨

Whether you breastfeed for a week, or a year, you’re doing something incredible! ⚡️

#breastfeedingweek #pregnancyhealthcoach #bellywellnessbynoemi

As a certified pregnancy health coach and a recent mama, I know firsthand how confusing food choices can feel, especially when you’re trying to nourish yourself and your baby!

I always say: start small, and stay consistent. That’s where real nourishment begins. ✨

👉🏻This week’s pregnancy picks:
Pumpkin seeds, chia seeds, nettle leaf tea, and kiwi: each loaded with key nutrients for your baby’s development and your own energy, digestion, and strength. ⚡️

Swipe to see the benefits of each grocery item. Not sure where to start? I offer personalized pregnancy meal plans that are easy, practical, highly nutritious, and made for you! 🥰

Want to chat about what your body needs during this season? Drop a 🥝 in the comments or send me a quick DM ✨

#pregnancynutrition #groceryhaul #bellywellnessbynoemi

As a certified pregnancy health coach and a recent mama, I know firsthand how confusing food choices can feel, especially when you’re trying to nourish yourself and your baby!

I always say: start small, and stay consistent. That’s where real nourishment begins. ✨

👉🏻This week’s pregnancy picks:
Pumpkin seeds, chia seeds, nettle leaf tea, and kiwi: each loaded with key nutrients for your baby’s development and your own energy, digestion, and strength. ⚡️

Swipe to see the benefits of each grocery item. Not sure where to start? I offer personalized pregnancy meal plans that are easy, practical, highly nutritious, and made for you! 🥰

Want to chat about what your body needs during this season? Drop a 🥝 in the comments or send me a quick DM ✨

#pregnancynutrition #groceryhaul #bellywellnessbynoemi

✨ Turning bath time into skin-healing magic! ✨

My little one’s been dealing with some rashes lately, so we gave breast milk baths a try, and WOW! This little soak is packed with natural goodness from healthy fat, proteins, vitamins, and minerals that help calm irritated skin, ease diaper and skin rash, and keep baby’s skin soft and happy 🥰🛁

Just a few ounces of mama milk in warm water, 10 minutes of splashing around, and my baby’s skin gets all the soothing, healing, and hydrating benefits; straight from me! (How amazing is our nature) 😍

As a pregnancy and postpartum health coach, I love leaning into simple, evidence-based ways to support both mama and baby. And this one? Pure gold!💧💫

Tag a mama who needs to try this 🤍

#BreastMilkBath #LiquidGoldLove #MamaMagic #PostpartumCare #HolisticBabyCare #BellyWellnessByNoemi

✨ Turning bath time into skin-healing magic! ✨

My little one’s been dealing with some rashes lately, so we gave breast milk baths a try, and WOW! This little soak is packed with natural goodness from healthy fat, proteins, vitamins, and minerals that help calm irritated skin, ease diaper and skin rash, and keep baby’s skin soft and happy 🥰🛁

Just a few ounces of mama milk in warm water, 10 minutes of splashing around, and my baby’s skin gets all the soothing, healing, and hydrating benefits; straight from me! (How amazing is our nature) 😍

As a pregnancy and postpartum health coach, I love leaning into simple, evidence-based ways to support both mama and baby. And this one? Pure gold!💧💫

Tag a mama who needs to try this 🤍

#BreastMilkBath #LiquidGoldLove #MamaMagic #PostpartumCare #HolisticBabyCare #BellyWellnessByNoemi

Second trimester magic happens when... ✨

I nourished my bump and protected my peace… these were the little things that helped me thrive, not just survive.

Fast forward to today: baby in my arms, and I’m still so grateful I chose to show up for myself back then. ✨

Whether you’re in the middle of the second trimester or dreaming of the day… let this be your reminder:
🌿Small habits matter
🌿 You’re doing better than you think
🌿 Thriving is still on the table

#secondtrimester #pregnancyhealthcoach #pregnancywellness #bumpdate #thrivingwhilepregnant #holisticpregnancy #pregnancyjourney #pregnancytips #bellywellnessbynoemi

Second trimester magic happens when... ✨

I nourished my bump and protected my peace… these were the little things that helped me thrive, not just survive.

Fast forward to today: baby in my arms, and I’m still so grateful I chose to show up for myself back then. ✨

Whether you’re in the middle of the second trimester or dreaming of the day… let this be your reminder:
🌿Small habits matter
🌿 You’re doing better than you think
🌿 Thriving is still on the table

#secondtrimester #pregnancyhealthcoach #pregnancywellness #bumpdate #thrivingwhilepregnant #holisticpregnancy #pregnancyjourney #pregnancytips #bellywellnessbynoemi

Pregnancy can bring different challenges, including dehydration, heartburn, or nausea. Here are some gentle tips you can apply for your day to day, creating more room for more of You ✨

#PregnancyCoach #PrenatalWellness #HealthyPregnancy #MindfulMotherhood #PregnancyNutrition #MomsToBe #HolisticPregnancy #PregnancySupport #PrenatalCare #ExpectingMoms #BellyWellnessByNoemi

Pregnancy can bring different challenges, including dehydration, heartburn, or nausea. Here are some gentle tips you can apply for your day to day, creating more room for more of You ✨

#PregnancyCoach #PrenatalWellness #HealthyPregnancy #MindfulMotherhood #PregnancyNutrition #MomsToBe #HolisticPregnancy #PregnancySupport #PrenatalCare #ExpectingMoms #BellyWellnessByNoemi

You’d think that being a pregnancy health coach, I’d be totally prepared. But here’s what caught me off guard…

I expected some baby blues… but the intensity of emotions hit me hard. One minute I was crying over how tiny my baby’s toes were, the next I was overwhelmed and doubting myself, to then making a complete turnaround as I remembered who I am as a woman, a mom, and a person who’s constantly learning.

The emotional waves are real, even when you ‘know better’.

If you’re in this season; confused, emotional, or still healing, know that I see you and you don’t have to do it alone! Drop a ❤️ in the comments if this resonates!

Grace > perfection 🤍

#bellywellnessbynoemi #postpartumjourney #postpartummentalhealth #mommylife

You’d think that being a pregnancy health coach, I’d be totally prepared. But here’s what caught me off guard…

I expected some baby blues… but the intensity of emotions hit me hard. One minute I was crying over how tiny my baby’s toes were, the next I was overwhelmed and doubting myself, to then making a complete turnaround as I remembered who I am as a woman, a mom, and a person who’s constantly learning.

The emotional waves are real, even when you ‘know better’.

If you’re in this season; confused, emotional, or still healing, know that I see you and you don’t have to do it alone! Drop a ❤️ in the comments if this resonates!

Grace > perfection 🤍

#bellywellnessbynoemi #postpartumjourney #postpartummentalhealth #mommylife

Pregnancy brings many changes, and sleep can be one of the first things affected. Note down these wellness-backed tips to support your journey to restful nights. 🤍

Which tip will you try tonight? Share below!

#PregnancyCoach #PrenatalWellness #HealthyPregnancy #MomsToBe #HolisticPregnancy #PregnancySupport #PrenatalCare #ExpectingMoms #BellyWellnessByNoemi

Pregnancy brings many changes, and sleep can be one of the first things affected. Note down these wellness-backed tips to support your journey to restful nights. 🤍

Which tip will you try tonight? Share below!

#PregnancyCoach #PrenatalWellness #HealthyPregnancy #MomsToBe #HolisticPregnancy #PregnancySupport #PrenatalCare #ExpectingMoms #BellyWellnessByNoemi

Confident. Energized. Nourished. ✨
That’s how I chose to feel during my pregnancy: fueling my body and feeding my baby with intention and trusting that feeling good was my birthright.

No crash diets. No chaos. Just nourishment, intuition, and soul-deep care for the both of us!

And guess what?
You can glow like this too. 💫

✨ My 1:1 12-week Pregnancy Wellness Coaching program is now open and I’m ready to guide you into more ease, more energy, more you!

DM me “GLOW” for all the details ✨

#bellywellnessbynoemi #pregnancywellness #pregnancyhealthcoach

Confident. Energized. Nourished. ✨
That’s how I chose to feel during my pregnancy: fueling my body and feeding my baby with intention and trusting that feeling good was my birthright.

No crash diets. No chaos. Just nourishment, intuition, and soul-deep care for the both of us!

And guess what?
You can glow like this too. 💫

✨ My 1:1 12-week Pregnancy Wellness Coaching program is now open and I’m ready to guide you into more ease, more energy, more you!

DM me “GLOW” for all the details ✨

#bellywellnessbynoemi #pregnancywellness #pregnancyhealthcoach

To all mamas-to-be, Happy Mother’s Day! 💐
You don’t have to wait until your baby arrives to celebrate the mother you already are! 💝

Every time you choose to move your body, nourish yourself, or keep a calm and balanced mind, you are mothering. You’re creating space for strength, softness, and trust in this new chapter.

This Mother’s Day, I’m celebrating you, the mama-to-be who’s learning, growing, and showing up every day, even when it’s hard! 🤍

#PregnancyWellness #MothersDayMessage #MomToBeJourney #PregnancySupport #bellywellnessbynoemi

To all mamas-to-be, Happy Mother’s Day! 💐
You don’t have to wait until your baby arrives to celebrate the mother you already are! 💝

Every time you choose to move your body, nourish yourself, or keep a calm and balanced mind, you are mothering. You’re creating space for strength, softness, and trust in this new chapter.

This Mother’s Day, I’m celebrating you, the mama-to-be who’s learning, growing, and showing up every day, even when it’s hard! 🤍

#PregnancyWellness #MothersDayMessage #MomToBeJourney #PregnancySupport #bellywellnessbynoemi

👉🏻 This is what my real-life pregnancy breakfast looked like; every bite serving a purpose:
From the protein-packed eggs and sausage to support baby’s growth and keep my blood sugar steady, to Cheddar cheese cubes for calcium and healthy fats. I love adding sauerkraut to my plates for gut health and digestion (hello, probiotics!), and of course adding raspberries for fiber, antioxidants, and natural sweetness 😍 For added fiber i enjoyed sourdough toast with a creamy cucumber tzatziki spread for energy.

No breakfast is complete without a mineral-rich concoction: pure orange juice, organic coconut water, and Himalayan pink salt for hydration 🤍

Pregnancy nutrition doesn’t have to be complicated—it just has to be intentional!

#bellywellnessbynoemi #pregnancywellness

👉🏻 This is what my real-life pregnancy breakfast looked like; every bite serving a purpose:
From the protein-packed eggs and sausage to support baby’s growth and keep my blood sugar steady, to Cheddar cheese cubes for calcium and healthy fats. I love adding sauerkraut to my plates for gut health and digestion (hello, probiotics!), and of course adding raspberries for fiber, antioxidants, and natural sweetness 😍 For added fiber i enjoyed sourdough toast with a creamy cucumber tzatziki spread for energy.

No breakfast is complete without a mineral-rich concoction: pure orange juice, organic coconut water, and Himalayan pink salt for hydration 🤍

Pregnancy nutrition doesn’t have to be complicated—it just has to be intentional!

#bellywellnessbynoemi #pregnancywellness

Motherhood is often looked at as “losing yourself” — but i am here to remind you that it is where you find your strength, your joy, and the woman you were always meant to become!

Every step of the motherhood journey is a chance to grow, to heal, and to rise! 🌿

As a pregnancy health coach, I’m here to remind you:
You are powerful. You are capable. You are becoming.
Let’s walk this journey together — with confidence, compassion, and unshakable belief in your mama magic! ✨

#MotherhoodJourney #PregnancyCoach #EmpoweredMotherhood #PregnancySupport #StrongMoms #PregnancyWellness #HealingThroughMotherhood #PregnantAndPowerful #HolisticPregnancy #MatrescenceMagic

Motherhood is often looked at as “losing yourself” — but i am here to remind you that it is where you find your strength, your joy, and the woman you were always meant to become!

Every step of the motherhood journey is a chance to grow, to heal, and to rise! 🌿

As a pregnancy health coach, I’m here to remind you:
You are powerful. You are capable. You are becoming.
Let’s walk this journey together — with confidence, compassion, and unshakable belief in your mama magic! ✨

#MotherhoodJourney #PregnancyCoach #EmpoweredMotherhood #PregnancySupport #StrongMoms #PregnancyWellness #HealingThroughMotherhood #PregnantAndPowerful #HolisticPregnancy #MatrescenceMagic

✨ Postpartum Smoothie Recipe ✨

As a Pregnancy Health Coach in her 1st week postpartum, this is my go-to smoothie to feel refreshed, energized, and very importantly, knowingly contributing to my breast milk production 🙌🏻

The best part of this smoothie? Have it anytime! During pregnancy, postpartum, and beyond 😍

Tag someone who needs this or save it for yourself! 🤭🤩

#pregnancywellness #postpartumjourney #bellywellnessbynoemi

✨ Postpartum Smoothie Recipe ✨

As a Pregnancy Health Coach in her 1st week postpartum, this is my go-to smoothie to feel refreshed, energized, and very importantly, knowingly contributing to my breast milk production 🙌🏻

The best part of this smoothie? Have it anytime! During pregnancy, postpartum, and beyond 😍

Tag someone who needs this or save it for yourself! 🤭🤩

#pregnancywellness #postpartumjourney #bellywellnessbynoemi

Pregnancy is a time when your body works overtime to nourish both you and your growing baby—and minerals play a MAJOR role in making that happen! 🌿✨

You already know minerals are important, but do you know which ones truly matter? As a Certified Pregnancy Health Coach, I help moms-to-be understand exactly what their body needs, why, and how to get it through real, nutrient-rich foods (without the overwhelm!).

✅ Iron for energy & oxygen flow
✅ Calcium for strong bones & teeth
✅ Magnesium for muscle relaxation & sleep
✅ Iodine for metabolism support & baby’s development
… and so much more!

Instead of second-guessing whether you’re getting enough of the right nutrients, let me help you feel confident in your pregnancy wellness journey.

📩 DM me “Minerals” if you want expert-backed support for a healthier pregnancy! 🤰💛

#PregnancyWellness #HealthyPregnancy #PregnancyNutrition #MomToBeJourney #BellyWellnessByNoemi

Pregnancy is a time when your body works overtime to nourish both you and your growing baby—and minerals play a MAJOR role in making that happen! 🌿✨

You already know minerals are important, but do you know which ones truly matter? As a Certified Pregnancy Health Coach, I help moms-to-be understand exactly what their body needs, why, and how to get it through real, nutrient-rich foods (without the overwhelm!).

✅ Iron for energy & oxygen flow
✅ Calcium for strong bones & teeth
✅ Magnesium for muscle relaxation & sleep
✅ Iodine for metabolism support & baby’s development
… and so much more!

Instead of second-guessing whether you’re getting enough of the right nutrients, let me help you feel confident in your pregnancy wellness journey.

📩 DM me “Minerals” if you want expert-backed support for a healthier pregnancy! 🤰💛

#PregnancyWellness #HealthyPregnancy #PregnancyNutrition #MomToBeJourney #BellyWellnessByNoemi

As a Pregnancy Health Coach—and a pregnant mama myself—I know firsthand how exhausting the first trimester can feel. These small shifts in nutrition, hydration, and movement have made a huge difference for me, and I know they’ll help you too!

➡️ Prioritize Protein & Iron-Rich Foods 🥩🥬
Low iron levels can contribute to extreme exhaustion. Include lean meats, spinach, lentils, and eggs to support oxygen circulation and energy production.

➡️ Eat Small, Balanced Meals Every 2-3 Hours 🍎🥑
Keeping blood sugar stable prevents energy crashes. Try nutrient-dense snacks like: Greek yogurt with nuts & honey, Whole-grain toast with your favorite nut butter, Hard-boiled eggs with avocado.

➡️ Stay Hydrated (and Add Electrolytes!) 💧
Dehydration can worsen fatigue and headaches. Aim for at least 8-10 glasses of water daily. Add a pinch of sea salt and lemon or sip coconut water for natural electrolytes.

➡️ Focus on Natural Energy Boosters🌿
While small amounts of caffeine are okay, swap your afternoon coffee for pregnancy-safe herbal teas like:
Peppermint (soothes nausea), Ginger (supports digestion), Rooibos (rich in antioxidants).

➡️ Move Your Body 🧘🏼‍♀️
Gentle movement helps circulation, mood, and energy! My go-to has been daily prenatal stretches. Try: 10-15 min walks after meals, Prenatal stretching or yoga to boost circulation, Breath work & pelvic tilts to ease tension.

➡️ Listen to Your Body & Give Yourself Grace 💛
Fatigue is your body’s way of telling you to slow down. Give yourself permission to rest, nourish, and adjust your daily rhythm to what feels best.

#PregnancyWellness #FirstTrimesterTips #HealthyPregnancy #BellyWellnessByNoemi

As a Pregnancy Health Coach—and a pregnant mama myself—I know firsthand how exhausting the first trimester can feel. These small shifts in nutrition, hydration, and movement have made a huge difference for me, and I know they’ll help you too!

➡️ Prioritize Protein & Iron-Rich Foods 🥩🥬
Low iron levels can contribute to extreme exhaustion. Include lean meats, spinach, lentils, and eggs to support oxygen circulation and energy production.

➡️ Eat Small, Balanced Meals Every 2-3 Hours 🍎🥑
Keeping blood sugar stable prevents energy crashes. Try nutrient-dense snacks like: Greek yogurt with nuts & honey, Whole-grain toast with your favorite nut butter, Hard-boiled eggs with avocado.

➡️ Stay Hydrated (and Add Electrolytes!) 💧
Dehydration can worsen fatigue and headaches. Aim for at least 8-10 glasses of water daily. Add a pinch of sea salt and lemon or sip coconut water for natural electrolytes.

➡️ Focus on Natural Energy Boosters🌿
While small amounts of caffeine are okay, swap your afternoon coffee for pregnancy-safe herbal teas like:
Peppermint (soothes nausea), Ginger (supports digestion), Rooibos (rich in antioxidants).

➡️ Move Your Body 🧘🏼‍♀️
Gentle movement helps circulation, mood, and energy! My go-to has been daily prenatal stretches. Try: 10-15 min walks after meals, Prenatal stretching or yoga to boost circulation, Breath work & pelvic tilts to ease tension.

➡️ Listen to Your Body & Give Yourself Grace 💛
Fatigue is your body’s way of telling you to slow down. Give yourself permission to rest, nourish, and adjust your daily rhythm to what feels best.

#PregnancyWellness #FirstTrimesterTips #HealthyPregnancy #BellyWellnessByNoemi

Pregnancy comes with so many questions, decisions, and “what ifs.” It’s easy to feel overwhelmed and fear doing something “wrong.” But here’s the truth… you don’t have to do everything perfectly to have a healthy, happy pregnancy. 💛

Instead of stressing over every detail, focus on small, meaningful actions that build confidence over time:

🌿 Progress, not perfection: Nourish your body with what you can—every small win counts!
📚 Filter information wisely: Not everything applies to you—trust evidence-based sources. As a Certified Pregnancy Health Coach and Certified Integrative Health Coach, I am able to guide you on this empowering journey!
💪 Turn fear into confidence: Swap “what ifs” for “I am learning”—one step at a time!

✨ Pregnancy isn’t a test—it’s a journey. Be kind to yourself, trust your body, and take it one day at a time. You’re doing better than you think!

➡️ Save this post as a reminder or tag a mom-to-be who needs to hear this today!

#PregnancyWellness #HealthyPregnancy #ProgressOverPerfection #PregnancyMindset #BellyWellnessByNoemi

Pregnancy comes with so many questions, decisions, and “what ifs.” It’s easy to feel overwhelmed and fear doing something “wrong.” But here’s the truth… you don’t have to do everything perfectly to have a healthy, happy pregnancy. 💛

Instead of stressing over every detail, focus on small, meaningful actions that build confidence over time:

🌿 Progress, not perfection: Nourish your body with what you can—every small win counts!
📚 Filter information wisely: Not everything applies to you—trust evidence-based sources. As a Certified Pregnancy Health Coach and Certified Integrative Health Coach, I am able to guide you on this empowering journey!
💪 Turn fear into confidence: Swap “what ifs” for “I am learning”—one step at a time!

✨ Pregnancy isn’t a test—it’s a journey. Be kind to yourself, trust your body, and take it one day at a time. You’re doing better than you think!

➡️ Save this post as a reminder or tag a mom-to-be who needs to hear this today!

#PregnancyWellness #HealthyPregnancy #ProgressOverPerfection #PregnancyMindset #BellyWellnessByNoemi

Pregnancy cravings? Let’s make them nutritious AND delicious! 🍎🥑✨

As a pregnant Pregnancy Health Coach, I know firsthand how important it is to fuel your body with the right nutrients—especially when those snack cravings hit! These pregnancy-friendly snacks are packed with protein, fiber, and healthy fats to keep your energy steady, curb nausea, and nourish both YOU and your growing baby. 💛

🍎 Apple slices with peanut butter
🍓 Greek yogurt with berries & honey
🥕 Carrots & celery with hummus
🥜 Dried fruit, nuts & seeds
🍌 Banana, berries & spinach smoothie
🥣 Whole grain cereal with milk
🧀 Cheese sticks & whole grain crackers
🍉 Fresh fruits

📌 Save this post for later or share with a pregnant mama & follow for more pregnancy wellness tips! 🌿 #TuesdayTips #PregnancyWellness #HealthyPregnancy #BellyWellnessByNoemi

Pregnancy cravings? Let’s make them nutritious AND delicious! 🍎🥑✨

As a pregnant Pregnancy Health Coach, I know firsthand how important it is to fuel your body with the right nutrients—especially when those snack cravings hit! These pregnancy-friendly snacks are packed with protein, fiber, and healthy fats to keep your energy steady, curb nausea, and nourish both YOU and your growing baby. 💛

🍎 Apple slices with peanut butter
🍓 Greek yogurt with berries & honey
🥕 Carrots & celery with hummus
🥜 Dried fruit, nuts & seeds
🍌 Banana, berries & spinach smoothie
🥣 Whole grain cereal with milk
🧀 Cheese sticks & whole grain crackers
🍉 Fresh fruits

📌 Save this post for later or share with a pregnant mama & follow for more pregnancy wellness tips! 🌿 #TuesdayTips #PregnancyWellness #HealthyPregnancy #BellyWellnessByNoemi

✨ Mamas-to-be, this one’s for YOU! ✨

Feeling overwhelmed with all the changes pregnancy brings? Not sure how to balance nutrition, movement, self-care, and rest? I’ve created something special just for you! 💛

Introducing my 7-Day Pregnancy Wellness Guide—a simple, expert-backed workbook to help you feel strong, nourished, and supported through every stage of pregnancy. 🌿

This has been a labor of love, and I’m so proud and excited to finally share it with you! I share my knowledge, experience, and heart into this guide, and I know it will help so many moms on their journey.

📩 Download your FREE copy now! Click the link in my bio and start your wellness journey today. 💛✨

#PregnancyWellness #HealthyPregnancy #MomToBe #bellywellnessbynoemi

✨ Mamas-to-be, this one’s for YOU! ✨

Feeling overwhelmed with all the changes pregnancy brings? Not sure how to balance nutrition, movement, self-care, and rest? I’ve created something special just for you! 💛

Introducing my 7-Day Pregnancy Wellness Guide—a simple, expert-backed workbook to help you feel strong, nourished, and supported through every stage of pregnancy. 🌿

This has been a labor of love, and I’m so proud and excited to finally share it with you! I share my knowledge, experience, and heart into this guide, and I know it will help so many moms on their journey.

📩 Download your FREE copy now! Click the link in my bio and start your wellness journey today. 💛✨

#PregnancyWellness #HealthyPregnancy #MomToBe #bellywellnessbynoemi

✨ The beauty of pregnancy: connecting with our little one. A part of us, yet completely new to us. 💖 Enjoy the moment mama and know that you are everything your baby needs!

Wondering how you can positively impact your pregnancy journey? DM me and let’s chat about how I can help you feel confident and empowered throughout this joyous time! 🍓

#bellywellnessbynoemi #pregnancyhealth #momtobe

✨ The beauty of pregnancy: connecting with our little one. A part of us, yet completely new to us. 💖 Enjoy the moment mama and know that you are everything your baby needs!

Wondering how you can positively impact your pregnancy journey? DM me and let’s chat about how I can help you feel confident and empowered throughout this joyous time! 🍓

#bellywellnessbynoemi #pregnancyhealth #momtobe

✨ Pregnancy is more than what’s on your plate.

It’s the nurturing of both body AND soul. 🌱💖
In this sacred journey, it’s about connecting deeply with the little one growing inside you, honoring your mental health, and embracing the transformation of your entire being. 🌸 Wellness goes beyond nutrition—it’s about listening to your body, your heart, and your intuition. ✨

💫 This is the time to nourish yourself from within—mind, body, and spirit. 💫 Want to learn more? DM me for a chat!

#PregnancyWellness #EmpoweredMotherhood #MindBodyConnection #HolisticPregnancy #MentalHealthMatters #PregnancyJourney #PregnancyCoach

✨ Pregnancy is more than what’s on your plate.

It’s the nurturing of both body AND soul. 🌱💖
In this sacred journey, it’s about connecting deeply with the little one growing inside you, honoring your mental health, and embracing the transformation of your entire being. 🌸 Wellness goes beyond nutrition—it’s about listening to your body, your heart, and your intuition. ✨

💫 This is the time to nourish yourself from within—mind, body, and spirit. 💫 Want to learn more? DM me for a chat!

#PregnancyWellness #EmpoweredMotherhood #MindBodyConnection #HolisticPregnancy #MentalHealthMatters #PregnancyJourney #PregnancyCoach

✨🌱 Pregnancy is all about the proactive choices we make as mamas-to-be to fuel ourselves and keep our babies healthy! 🌼 Together, we can embrace this incredible journey and thrive! 💪✨ As your pregnant pregnancy health coach, I’m here to guide you in achieving your health and wellness goals every step of the way.

What’s your go-to healthy habit? Share below and let’s inspire each other! 💖👇 Not sure where to start? Send me a DM! #PregnancyWellness #ThriveTogether #bellywellnessbynoemi

✨🌱 Pregnancy is all about the proactive choices we make as mamas-to-be to fuel ourselves and keep our babies healthy! 🌼 Together, we can embrace this incredible journey and thrive! 💪✨ As your pregnant pregnancy health coach, I’m here to guide you in achieving your health and wellness goals every step of the way.

What’s your go-to healthy habit? Share below and let’s inspire each other! 💖👇 Not sure where to start? Send me a DM! #PregnancyWellness #ThriveTogether #bellywellnessbynoemi

Hey, mama-to-be! 🤰 Did you know that the right nutrients can make a big difference in your pregnancy journey? Swipe through this carousel to discover my top 5 pregnancy power foods:

🥑 Avocados – Packed with healthy fats and folate, perfect for baby’s brain and tissue development!
🍳 Eggs – A choline superstar that supports baby’s cognitive growth.
🍓 Berries – Full of antioxidants and vitamin C to keep you energized and glowing.
🥜 Nuts & Seeds – A crunchy snack loaded with protein, fiber, and omega-3s.
🥄 Greek Yogurt – Rich in calcium and probiotics for strong bones and a happy gut.

✨ Which one of these is already part of your daily diet? Let me know in the comments!

🌿 Want more pregnancy nutrition tips? Follow me for regular updates, or DM me if you have any questions about how to nourish yourself and your baby! 💕

👶🏼 Save this post for your next grocery run, and share it with another mama who needs some nutrient inspo!

#HealthyPregnancy #PregnancyTips #MomToBe #PregnancyNutrition #WellnessForMoms #PregnancyDiet #HealthyMomHealthyBaby #PregnancyJourney #PrenatalHealth #WellnessCoach #HealthyLiving

Hey, mama-to-be! 🤰 Did you know that the right nutrients can make a big difference in your pregnancy journey? Swipe through this carousel to discover my top 5 pregnancy power foods:

🥑 Avocados – Packed with healthy fats and folate, perfect for baby’s brain and tissue development!
🍳 Eggs – A choline superstar that supports baby’s cognitive growth.
🍓 Berries – Full of antioxidants and vitamin C to keep you energized and glowing.
🥜 Nuts & Seeds – A crunchy snack loaded with protein, fiber, and omega-3s.
🥄 Greek Yogurt – Rich in calcium and probiotics for strong bones and a happy gut.

✨ Which one of these is already part of your daily diet? Let me know in the comments!

🌿 Want more pregnancy nutrition tips? Follow me for regular updates, or DM me if you have any questions about how to nourish yourself and your baby! 💕

👶🏼 Save this post for your next grocery run, and share it with another mama who needs some nutrient inspo!

#HealthyPregnancy #PregnancyTips #MomToBe #PregnancyNutrition #WellnessForMoms #PregnancyDiet #HealthyMomHealthyBaby #PregnancyJourney #PrenatalHealth #WellnessCoach #HealthyLiving

Fueling my pregnancy with nutrient-packed dinners! 💪🌿 Here’s a look at 4 of my go-to meals this week at 7 months pregnant. 💕
⁠
1️⃣ Greek Yogurt Bowl: Packed with probiotics, healthy fats, and antioxidants from fruits, seeds, and nuts for digestion and immune support! 🥣🍓
⁠
2️⃣ Tapas Board: A balanced mix of protein, healthy fats, and fiber to keep me full and energized with every bite. 🧀🍇🥖
⁠
3️⃣ Sausage, Broccoli & Sauerkraut: Loaded with fiber, vitamin C, and gut-friendly probiotics for a happy tummy and strong immunity! 🥦🥒
⁠
4️⃣ Lamb Salad with Feta & Cherry Tomatoes: A protein-packed meal with omega-3s, calcium, and vitamins A & C to support both me and baby. 🥗🍅

➡️Looking for nutritious meal ideas to support your pregnancy journey? Try incorporating some of these delicious dinners into your week! 🌱💪 Share your favorite healthy recipes in the comments or DM me if you need more meal inspiration. Let’s nourish you and your baby together!

#PregnancyNutrition #HealthyPregnancy #PregnancyMeals #PregnancyJourney #NutritionForTwo #HealthyEating #PregnancyVibes #FoodIsFuel #MomToBe #HealthyPregnancyMeals #RealFoodForPregnancy #PrenatalWellness #PregnancyCravings #BabyBumpEats #NourishAndThrive #PregnancyDiet #FoodieMama

Fueling my pregnancy with nutrient-packed dinners! 💪🌿 Here’s a look at 4 of my go-to meals this week at 7 months pregnant. 💕
⁠
1️⃣ Greek Yogurt Bowl: Packed with probiotics, healthy fats, and antioxidants from fruits, seeds, and nuts for digestion and immune support! 🥣🍓
⁠
2️⃣ Tapas Board: A balanced mix of protein, healthy fats, and fiber to keep me full and energized with every bite. 🧀🍇🥖
⁠
3️⃣ Sausage, Broccoli & Sauerkraut: Loaded with fiber, vitamin C, and gut-friendly probiotics for a happy tummy and strong immunity! 🥦🥒
⁠
4️⃣ Lamb Salad with Feta & Cherry Tomatoes: A protein-packed meal with omega-3s, calcium, and vitamins A & C to support both me and baby. 🥗🍅

➡️Looking for nutritious meal ideas to support your pregnancy journey? Try incorporating some of these delicious dinners into your week! 🌱💪 Share your favorite healthy recipes in the comments or DM me if you need more meal inspiration. Let’s nourish you and your baby together!

#PregnancyNutrition #HealthyPregnancy #PregnancyMeals #PregnancyJourney #NutritionForTwo #HealthyEating #PregnancyVibes #FoodIsFuel #MomToBe #HealthyPregnancyMeals #RealFoodForPregnancy #PrenatalWellness #PregnancyCravings #BabyBumpEats #NourishAndThrive #PregnancyDiet #FoodieMama

🌟 What I Eat in a Day as a Pregnant Pregnancy Health Coach 🌟

Hey, mamas! 🤰Eating well during pregnancy doesn’t have to be complicated—it’s all about balance, nourishment, and enjoying your meals. Here’s a peek into my day:

🥚 Breakfast: A power-packed plate with eggs, cooked ham, avocado, whole-grain bread, and fresh berries. 🍓 This combo gives me protein, healthy fats, fiber, and antioxidants to fuel my morning (and baby’s growth!).

🍚 Lunch: Fried rice with broccoli, corn, and a refreshing tomato salad. 🥦 This meal is rich in vitamins, minerals, and fiber, plus the veggies add a rainbow of nutrients for me and baby.

🍝 Dinner: Whole-grain pasta with chicken and a variety of veggies. 🍗🌽 The whole grains provide long-lasting energy, while the lean protein and colorful veggies help with baby’s development and keep me feeling satisfied.

💡 Pro Tip: I started my day with a ginger, turmeric, and lime shot for an immunity and digestion boost—pregnancy-safe and so refreshing! 💛

Remember, every bite is building your baby’s future! 🍼💪 What’s your go-to pregnancy meal? Let me know in the comments! ⬇️

💚 Follow me for more tips on healthy, delicious, and pregnancy-friendly eating!

🌟 What I Eat in a Day as a Pregnant Pregnancy Health Coach 🌟

Hey, mamas! 🤰Eating well during pregnancy doesn’t have to be complicated—it’s all about balance, nourishment, and enjoying your meals. Here’s a peek into my day:

🥚 Breakfast: A power-packed plate with eggs, cooked ham, avocado, whole-grain bread, and fresh berries. 🍓 This combo gives me protein, healthy fats, fiber, and antioxidants to fuel my morning (and baby’s growth!).

🍚 Lunch: Fried rice with broccoli, corn, and a refreshing tomato salad. 🥦 This meal is rich in vitamins, minerals, and fiber, plus the veggies add a rainbow of nutrients for me and baby.

🍝 Dinner: Whole-grain pasta with chicken and a variety of veggies. 🍗🌽 The whole grains provide long-lasting energy, while the lean protein and colorful veggies help with baby’s development and keep me feeling satisfied.

💡 Pro Tip: I started my day with a ginger, turmeric, and lime shot for an immunity and digestion boost—pregnancy-safe and so refreshing! 💛

Remember, every bite is building your baby’s future! 🍼💪 What’s your go-to pregnancy meal? Let me know in the comments! ⬇️

💚 Follow me for more tips on healthy, delicious, and pregnancy-friendly eating!

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